@wholehanna: turmeric nourishing rice for the gut & soul ๐ŸŒฑ๐Ÿฅ• ๐ŸŒž chicken sausage & kale edition ๐ŸŒž ingredients ~ ๐Ÿง… 1 onion, diced ๐Ÿง„ 3 cloves garlic, minced ๐Ÿซ’ a generous pour of olive oil ๐Ÿฅ• 4 carrots, chopped ๐ŸŒฟ 4 celery stalks, chopped ๐Ÿš 2 cups uncooked white rice, rinsed ๐ŸŒž 6 cups chicken bone broth ๐ŸŒป 5 chicken sausages (pre-cooked), sliced ๐Ÿ’› 1.5 tsp turmeric ๐Ÿš 1 tsp black pepper ๐Ÿง‚ sea salt to taste ๐Ÿฅฌ 3 large handfuls kale, chopped ๐ŸŒฑ handful of fresh parsley, chopped instructions ~ 1. warm a generous pour of olive oil in a large pot over medium. cook onion + garlic until fragrant. 2. add carrots and celery; cook about 5 minutes. 3. stir in sliced sausage, rice, turmeric, black pepper, and sea salt. 4. pour in chicken bone broth and bring to a boil. 5. once boiling, add kale, reduce to a simmer, cover, and cook about 20-25 mins โ€” stirring occasionally โ€” until your desired consistency. 6. top with fresh parsley + salt to taste!

hanna
hanna
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Thursday 20 November 2025 22:52:39 GMT
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detroitgal62
MyauntRobin :
Can you send me recipe
2025-11-21 19:24:11
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ashleyslomba
Ash ๐“‡ข๐“†ธ :
Yes please! Love your nourishing rice videos ๐Ÿซถ๐Ÿป
2025-12-06 16:47:38
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katylames
Katy :
Iโ€™m coming over pretty pls
2025-11-21 13:27:19
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detroitgal62
MyauntRobin :
Looks so good
2025-11-21 18:49:52
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earth.and.ink.co
Emjรฉ :
This was so yummy ! ๐ŸŒฑ
2026-02-15 07:01:59
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