@ice.karimcooks: SAVE THIS ‼️ Easy 20-minute High Protein Bacon Ranch Loaded Fries 🍟 (recipe 👇🏽) ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @SpiceX ✅ Black Friday sale coming soon for my digital cookbooks 11/26-11/30 🔜 ✅ why you so foinee? Macros per serving yogurt ranch NOT included (x2 servings): approx 554 calories: |57g P | 21g C | 25.5g F For the potatoes: 1 medium size russet potato 🥔 Salt 🧂 1 tsp cornstarch 2 tsp Olive oil 🫒 For the beef: 1lb lean 93% ground beef 🥩 Salt & Pepper, to taste🧂 2 tbsp @SpiceX Taco Blast 🚀🌶️ 1/4 cup water 💦 1/4 cup low fat shredded Mexican cheese 🧀 To garnish: Bacon bits 🥓 Green onions Yogurt ranch Instructions: 1. Cut potatoes into circular shape around 1/4 inch thick and season w salt, cornstarch, and a drizzle of olive oil 2. Air fry at 385°F for 17-22 mins or Bake at 400°F for 25-30 mins 3. On medium high heat cook ground beef and season with salt, pepper, add 2 tbsp SpiceX taco seasoning. After a few mins deglaze the pan w 1/4 cup water 💦 and cook for a few more mins until beef is moist and thick! 4. Top potatoes with beef, cheese, garnish with bacon and green onion! 5. Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment cookbook for the link :) ENJOY! 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Karim
Region: US
Thursday 20 November 2025 23:37:45 GMT
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Graci3la :
Your recipes actually make me want to lose weight I’m trying to
2025-11-29 05:25:09
165
Lalo_tattoo :
I been cooking your meals for 5 weeks now. I am down 15 pounds. 🙏🏽 Keep the recipes coming 🙌🏽🙌🏽
2025-12-02 23:36:49
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YoFavMiddleSchoolMathTeacher :
Can you make stuff without mayo?
2025-11-22 01:27:52
7
justasconfusedasyouare21 :
That is literally half my calorie deficit. I would only be able to eat like one of your meals a day.
2026-02-05 18:12:24
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Payo :
why the corn starch? genuinely curious
2026-01-13 05:01:32
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H :
Yo bro. You eat beacon ?
2026-02-14 23:56:33
1
mads :
Wha type of rice?
2026-01-27 22:36:31
1
Andy :
Cookbook
2025-12-15 06:38:24
0
Kate :
I just made this for dinner and it’s absolutely amazing!!!
2025-11-25 03:19:18
9
AmbitiousHustler :
can you use sweet potato
2026-01-14 17:59:41
2
aiden shabublu :
Early and first
2025-11-20 23:43:10
2
Andrea Gonzalez :
Do you have any meals to help with weight gain
2025-12-07 20:31:48
4
Katie :
Love these recipes you post
2025-11-24 22:05:20
2
Teresa Rich :
I thought white potatoes were full of carbs for
2026-01-05 19:41:05
4
Gabriella🦋 :
Is this the serving for these macros? How do we get full service specs?
2025-12-14 23:15:23
1
Vicky Kim :
Omg yummmmmm
2025-11-22 16:11:26
1
Bibi🌹 :
Very nice recipe for weight lose
2025-11-21 09:13:44
4
melissacoors :
Cookbook
2026-01-13 00:15:16
1
Jonathin👑26 :
Cornstarch is the most dangerouse
2025-12-01 19:44:47
5
aimeeconnelly06 :
Why corn starch?
2025-11-22 22:40:00
1
:
whats the white sauce ingredients
2025-11-24 10:28:40
1
foodlvr :
this looks like an amazing dinner
2026-01-10 21:39:34
0
myaccount :
yum yum 😍
2026-01-24 02:03:33
0
Omar :
Cookbook
2026-03-24 22:01:05
0
HiMyNameIs :
lol, potato, cornstarch and mayo, yeah right 😂
2026-01-24 17:24:56
0
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