@ice.karimcooks: SAVE THIS ‼️ Easy 20-minute High Protein Bacon Ranch Loaded Fries 🍟 (recipe 👇🏽) ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @SpiceX ✅ Black Friday sale coming soon for my digital cookbooks 11/26-11/30 🔜 ✅ why you so foinee? Macros per serving yogurt ranch NOT included (x2 servings): approx 554 calories: |57g P | 21g C | 25.5g F For the potatoes: 1 medium size russet potato 🥔 Salt 🧂 1 tsp cornstarch 2 tsp Olive oil 🫒 For the beef: 1lb lean 93% ground beef 🥩 Salt & Pepper, to taste🧂 2 tbsp @SpiceX Taco Blast 🚀🌶️ 1/4 cup water 💦 1/4 cup low fat shredded Mexican cheese 🧀 To garnish: Bacon bits 🥓 Green onions Yogurt ranch Instructions: 1. Cut potatoes into circular shape around 1/4 inch thick and season w salt, cornstarch, and a drizzle of olive oil 2. Air fry at 385°F for 17-22 mins or Bake at 400°F for 25-30 mins 3. On medium high heat cook ground beef and season with salt, pepper, add 2 tbsp SpiceX taco seasoning. After a few mins deglaze the pan w 1/4 cup water 💦 and cook for a few more mins until beef is moist and thick! 4. Top potatoes with beef, cheese, garnish with bacon and green onion! 5. Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment cookbook for the link :) ENJOY! 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim
Karim
Open In TikTok:
Region: US
Thursday 20 November 2025 23:37:45 GMT
612313
34388
95
7183

Music

Download

Comments

graciesahmthings
Graci3la :
Your recipes actually make me want to lose weight I’m trying to
2025-11-29 05:25:09
165
lalo_tattoo
Lalo_tattoo :
I been cooking your meals for 5 weeks now. I am down 15 pounds. 🙏🏽 Keep the recipes coming 🙌🏽🙌🏽
2025-12-02 23:36:49
94
ms.curlyt
YoFavMiddleSchoolMathTeacher :
Can you make stuff without mayo?
2025-11-22 01:27:52
7
justasconfusedasy
justasconfusedasyouare21 :
That is literally half my calorie deficit. I would only be able to eat like one of your meals a day.
2026-02-05 18:12:24
1
payo.00
Payo :
why the corn starch? genuinely curious
2026-01-13 05:01:32
2
h.n2418
H :
Yo bro. You eat beacon ?
2026-02-14 23:56:33
1
mads.c56
mads :
Wha type of rice?
2026-01-27 22:36:31
1
andymtz007
Andy :
Cookbook
2025-12-15 06:38:24
0
katem___
Kate :
I just made this for dinner and it’s absolutely amazing!!!
2025-11-25 03:19:18
9
ambitious8888
AmbitiousHustler :
can you use sweet potato
2026-01-14 17:59:41
2
aiden.shabu
aiden shabublu :
Early and first
2025-11-20 23:43:10
2
andreagonzalez0210
Andrea Gonzalez :
Do you have any meals to help with weight gain
2025-12-07 20:31:48
4
katiewedding
Katie :
Love these recipes you post
2025-11-24 22:05:20
2
teresa.rich7
Teresa Rich :
I thought white potatoes were full of carbs for
2026-01-05 19:41:05
4
beautyforashes91
Gabriella🦋 :
Is this the serving for these macros? How do we get full service specs?
2025-12-14 23:15:23
1
pinklambily
Vicky Kim :
Omg yummmmmm
2025-11-22 16:11:26
1
bibis_living
Bibi🌹 :
Very nice recipe for weight lose
2025-11-21 09:13:44
4
melissacoors
melissacoors :
Cookbook
2026-01-13 00:15:16
1
jonathin265
Jonathin👑26 :
Cornstarch is the most dangerouse
2025-12-01 19:44:47
5
aimeeconnelly06
aimeeconnelly06 :
Why corn starch?
2025-11-22 22:40:00
1
omzelz3
￴ :
whats the white sauce ingredients
2025-11-24 10:28:40
1
foodlvr6
foodlvr :
this looks like an amazing dinner
2026-01-10 21:39:34
0
kellyfitdaily
myaccount :
yum yum 😍
2026-01-24 02:03:33
0
o_b74
Omar :
Cookbook
2026-03-24 22:01:05
0
himynameis7533
HiMyNameIs :
lol, potato, cornstarch and mayo, yeah right 😂
2026-01-24 17:24:56
0
To see more videos from user @ice.karimcooks, please go to the Tikwm homepage.

Other Videos


About