Flexplained
Region: US
Friday 21 November 2025 00:19:09 GMT
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BillieBella :
Creatine is just pure water retention
2025-11-21 07:58:45
1761
se1984 :
It has big cognitive benefits as well, which is often not talked about.
2025-11-22 03:04:01
898
user anonymous :
A friend got kidney stones using too much creatine
2025-11-21 17:22:10
569
gymcoachg :
Started taking it daily for the first time about 6 months ago. The first thing I noticed was recovering between sets faster.
2025-11-22 20:18:03
137
aaron :
can i use creatine at 13?
2026-01-06 03:48:18
12
Lucas :
I was hospitalized from creatine
2025-12-13 03:16:49
7
Nate :
Bloating and kidney stones is all I got from creatine no strength or muscle gain
2025-12-23 22:33:09
72
Revenger :
How should you use creatine?
2025-11-22 05:01:04
9
AJ :
Used it for 2 years and now I’m off. Realized it’s doesn’t have any significant impact
2025-11-21 15:17:51
53
🪽aestheticchris :
Take 5 to 10g daily 🤝
2026-01-12 21:57:01
16
z_cap0 :
Yall aren’t doing it right if u can’t notice the difference
2025-11-21 21:26:29
158
yetsy427 :
Is it normal to sweat more when taking creatine?
2025-12-07 04:46:47
23
Optifuel Nutrition :
Creatine is unreal for strength and performance, but people forget how important hydration is too. If you’re training hard and sweating a lot, pairing creatine with a solid electrolyte intake is a game changer for energy, cramp prevention and recovery 💧⚡
2025-12-05 11:12:08
67
P :
Creatine retains water in all your organs
2025-12-03 05:32:44
17
_powerpuffffffff :
Creatine didn’t cause the kidney stones, dehydration did. E.g. It’s like doing a super intense workout in the heat, if you don’t drink enough water and end up with heat stroke, you wouldn’t blame the exercise. Is the dehydration.
2025-12-11 23:45:21
24
anotherbrickinthewall20 :
as a person with an Autoimmune disease creatine helps me function
2025-12-06 09:46:14
6
Patrickanthony5701 :
Works for me
2025-11-21 15:55:28
7
Matt goes on a trip :
How much creatine should i take per day?
2026-01-10 15:52:00
7
Skittlerox :
I think you just take a scoop a day it should stay consistent that way im not sure though
2025-11-21 11:43:03
7
_-Mcrbillz-_ :
POV the long term effect of using creatine 😳
2025-11-22 14:17:13
6
TheJu4nfor_U :
What would happen if you take creatine for like a month then just stop the next month
2025-11-22 19:04:48
9
rafi :
I am 15 and weigh about 61 kg and i am 181 cm tall. Can creatine help me or should i even Take it and how much?
2026-01-30 21:25:54
2
:
Do I take creatine before or after a work out Ik pre is obviously pre but I Js wanna know bc I’m newer to the gym
2025-12-05 00:42:24
0
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