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@jana.danielson: This is the Hover which is one of the 13 exercises included in The Cooch Ball Method. The activation of the inner thighs, the glutes and the deep transverse abs make this simple movement have huge ROI.

Jana Danielson 🌸💫💋
Jana Danielson 🌸💫💋
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Friday 21 November 2025 12:00:18 GMT
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