@daisybeet: Single 👏🏼 serving 👏🏼 protein 👏🏼 pancake 👏🏼 with no protein powder! Grab the full recipe on my blog —> https://www.daisybeet.com/single-serving-protein-pancake-no-protein-powder/ #registereddietitian #dietitiansoftiktok #highproteinbreakfast #proteinpancake
1/4 cup old fashioned oats (22 g)
1/4 cup all-purpose flour (30 g)
Half of a ripe banana (about 80 g with the peel)
1/2 cup plain Greek yogurt (120 g) – I used 2% milkfat
1 large egg
1 tbsp milk of choice
1 tsp baking powder
1/4 tsp Diamond kosher salt
Pat of butter for cooking
Maple syrup for serving
2026-01-03 23:56:33
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