@cultured.guru: This earthy, tart, and naturally effervescent booch is rich in probiotics and health benefits. So make some to share with friends and family next week! It’s extra fizzy too, thanks to the high levels of the FODMAP fructan in beet juice. The microbes metabolize the fructans to make the bubbles, so fermented beet juice kombucha is much lower in FODMAPs than plain beet juice! You can try the recipe by visiting the recipe index linked in my bio. #kombucha

Cultured Guru

Open In TikTok:

Region: US

Friday 21 November 2025 20:44:20 GMT