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@fm_rj: مطل التعاون #الرياض #ابراج_الماليه #fyp #الويكند

MOHAMMAD ALHASSANI
MOHAMMAD ALHASSANI
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Region: SA
Friday 21 November 2025 21:12:12 GMT
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m_greatness39
مّ ، الدوسري :
يا سلام ❤️
2026-03-25 20:33:30
2
smaqarni
𝚂𝙼𝙰 :
الله
2026-01-08 16:10:21
1
o_3turi
o3 :
رياضنا جميله 💚
2025-12-09 17:18:57
1
msha_msha264
Meme🌸🇸🇦 :
😍😍😍ابدااااع
2025-11-21 21:39:55
1
a.s1890000
💕 :
الله 💕💕💕
2025-11-22 12:34:17
1
i.laoi_
a :
واو يًا الماليه
2025-12-13 21:16:53
1
g7iiio
❤️ :
❤️❤️❤️
2025-12-04 18:16:21
1
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Other Videos

#قران #quran #ياسر_الدوسري #explore #صدقه_جاريه
#قران #quran #ياسر_الدوسري #explore #صدقه_جاريه
#anosatrás
#anosatrás
#bugtest🐍roblox #viral #gaming #spanker #k4k
#bugtest🐍roblox #viral #gaming #spanker #k4k
“Người trước mặt chính là người trong tim” 🙂‍↔️ #jdrama
“Người trước mặt chính là người trong tim” 🙂‍↔️ #jdrama
أجمل ما قيل في ستر الأهل وجبر الخواطر! ✨ #قصص #ترند #قاع_الهامور #قصص_مؤثرة #صناع_المحتوى
أجمل ما قيل في ستر الأهل وجبر الخواطر! ✨ #قصص #ترند #قاع_الهامور #قصص_مؤثرة #صناع_المحتوى
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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