@anar.lifts: Just grab a backpack and some furniture to get those leg gains. #legdayworkout #homeworkout #gymbeginner #hypertrophy #workoutathome

Anar Ganbaatar Fynbu
Anar Ganbaatar Fynbu
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Region: US
Friday 21 November 2025 21:31:10 GMT
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vyraxis1729
Vyraxis1729 :
remember bulgarian squats can train both lean forward for glutes go up and down for quads
2026-05-13 17:37:55
0
yoyo44246
Yoyo :
Thx bro
2025-11-21 22:54:35
1623
doc.ho
minor🍑character :
Your Bulgarian split squat form is 💯 I’m so jealous
2025-12-26 10:58:41
39
brandon.hernandez1209
Brandon Hernandez 321 :
hi I'm during a routine wish me luck I'm trying this
2026-06-12 01:16:01
10
lebronjamess62
Dry my cum and turn in to gum :
First time doing legs and this beat the shi out of my
2026-05-02 00:20:42
12
m1ka_457
ميخائيل ✞ :
How long did it take you to get these legs doing this 2 times a week??
2026-03-05 01:41:16
2
tomboylover726
eminance𒉭 :
I just do 500 air squats
2026-03-23 17:21:16
16
azzzimn
Deximni :
back with dumbells please, i dont have a bar yet :(
2025-12-08 23:24:30
51
lil.abdoufrl
lil.abdoufrl :
you saved my day bro
2026-03-12 20:22:59
20
swagboi2acc
️ :
yo bro how much reps each?
2025-12-07 01:47:46
23
horusheretik
HorusHeretik :
Bro these are really useful thank you.
2025-12-20 08:57:01
80
aquariusluvr420
nathalie :
ok i’m a 5’0 woman but im trying to look like u by the end of next yr wish me luck 🥀
2025-11-21 23:17:00
73
jonhatan.flores
Jonhatan Flores :
bubu y dudu 👍
2026-01-31 11:43:29
2
tau.fisherman
tau 𒉭 :
hey so what is the adducter exercise called because i want to log it down into my split
2026-04-21 15:48:35
2
kacperbrulinski29
𝕶𝖆𝖈𝖕𝖊𝖗🇵🇱 :
Thank u its working , it burns
2026-03-16 18:51:40
1
arsene_1421
Arsene🪄 :
How many time do I do the cavs
2026-04-08 00:38:57
1
usernjrzp7ka9q
1 1 :
I mind the hole in the sock 🫣
2025-11-25 04:59:15
5
ja6kie
🤫🙂‍↕️ :
Thank you for these bro genuinely
2025-11-22 01:56:31
162
zayummm39
Zayummm🤨 :
dude your legs are insane im in awe
2026-01-11 12:15:15
12
graipon7
Graipon :
the bagpack with plushie look cute
2026-04-01 12:16:19
2
ghadi_ahm
ghadi_ahm 🇱🇧 :
How many reps and sets
2026-04-25 19:03:31
3
jemain4hunnid
Jemain :
Question, does any of these help with knee strengthening? They hurt n probably cause they weak
2026-02-10 10:56:38
1
gabby_srz1
Gabbys s :
Awesome leg workout need to try
2026-01-19 23:54:48
1
domingo_054
Dom🥹✌️ :
when I so hamstrings, my lower back hurts?
2026-03-14 01:14:49
1
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