1. Home
  2. Detail

@nstpmj: #CapCut

nstpmj
nstpmj
Open In TikTok:
Region: ID
Friday 21 November 2025 21:48:12 GMT
677
105
2
1

Music

Download

No Watermark .mp4 (0.44MB) No Watermark(HD) .mp4 (0.28MB) Watermark .mp4 (0MB) Music .mp3

Comments

jacksinoby
MESINMODERN.CV :
alise kotak
2025-11-22 09:29:11
0
_hargai.selagi.disisi_
🛡️𝐌𝖆𝖆𝖒𝖎𝖎 𝐉𝖆𝖆𝖜𝖆 :
🥰🥰🥰
2025-11-22 02:06:15
0
To see more videos from user @nstpmj, please go to the Tikwm homepage.

Other Videos
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
This young woman possesses an extraordinary talent, she can shoot arrows with incredible precision using only her feet! Watch as she confidently aims and hits a balloon placed at the target point without missing. Her flexibility, strength, and accuracy are the results of years of disciplined training. A rare and impressive skill that leaves everyone in awe! #FootArchery #UnbelievableSkills #TalentShowcase #NextLevelTalent #IncredibleArchery #SkillWithFeet
This young woman possesses an extraordinary talent, she can shoot arrows with incredible precision using only her feet! Watch as she confidently aims and hits a balloon placed at the target point without missing. Her flexibility, strength, and accuracy are the results of years of disciplined training. A rare and impressive skill that leaves everyone in awe! #FootArchery #UnbelievableSkills #TalentShowcase #NextLevelTalent #IncredibleArchery #SkillWithFeet
🖤
🖤
MIXVIET Áo cầu lông NỮ, váy thể thao Chơi pickleball NỮ, Áo bóng bàn, bộ quần áo cầu lông, bộ quần áo pickleball MIXVIET – Vải Thun Co Giãn, Thấm Hút Mồ Hôi, Thoáng Mát, Thoáng khí dùng cho nữ - TA211 #thoitrangnu #outfitxinh #xuhuong #duoctaitro
MIXVIET Áo cầu lông NỮ, váy thể thao Chơi pickleball NỮ, Áo bóng bàn, bộ quần áo cầu lông, bộ quần áo pickleball MIXVIET – Vải Thun Co Giãn, Thấm Hút Mồ Hôi, Thoáng Mát, Thoáng khí dùng cho nữ - TA211 #thoitrangnu #outfitxinh #xuhuong #duoctaitro
#السعودية🇸🇦
#السعودية🇸🇦

About

Legal