Amanda
Region: US
Friday 21 November 2025 21:54:42 GMT
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clintonputt 🎸💙 :
I need 67 inch glutes
2025-11-21 22:21:33
7198
Fushi_Higashikata :
1. progressive overload 2. protein 3. body recomp
2026-01-07 17:04:13
1489
Indy🕸️🦇 :
I’m vegetarian and I STRUGGLE to get my protein in
2026-02-02 00:59:32
152
mayo :
the way I find eating 120g of protein in a day impossible😭 I once tracked my intake on a day where I thought I ate so much protein... 80g😐
2025-11-23 12:18:40
895
bella 🐻❄️ྀིྀིྀིྀིྀ :
you explain progressive overload so well!
2025-11-21 22:00:52
1869
elina :
Its really difficult for me to eat 120g of protein😫
2025-11-22 17:42:35
527
TheRisky6 :
how do you overload if your only at home and do not have access to a lot of heavy free weights or machines?
2025-11-22 14:58:44
133
Lady Bird :
I reckon it’s per kg body weight, no?
2025-11-22 00:06:03
35
JELANAH :
More on the body recomp of pls
2025-11-23 18:57:22
42
✨ :
What if I feel muscle tension at a consistent weight for months? Should I still try adding more weight for progressive overload?
2025-11-21 22:32:12
82
Rana 🎀 :
how do you achieve progressive overload at home with limited weights?
2025-11-22 04:37:31
210
Denzzs :
Around how much time were between each photo? You look amazing!
2025-11-21 23:13:23
58
user3422116800975421125 :
the most I struggle with is eating can you please recommend ways to get that 1 gram per body weight of protein.. especially when ur really busy throughout the day
2025-11-22 21:49:09
22
kessy :
in need 45 inches glutes
2025-12-07 14:40:10
48
BLUB BLUB🐟🫧 :
I have narrow legs and dips, but I want the opposite. How do I do this? Is this even achievable?
2025-11-22 13:14:31
6
rina8828💜🐾💃🏻 :
Damn Ai is getting good
2025-11-26 07:25:28
0
𝒶𝓃𝓃𝒶 :
I lowkey need body fat im skinny as shi
2026-01-06 18:37:21
13
b :
love this so informative
2025-11-22 03:08:57
26
zey zey :
Did your waist measurement stay the same?
2025-11-22 11:50:41
17
🫧 :
can u pls explain body recomp and how to do it?🥹
2025-11-26 01:59:10
7
elena :
I’m your height, 5’9” so an inch taller. I have very long legs and long glutes. Started with nothing. I’ve been lifting consistently for 2 years & I’m struggling to see much progress :( I lift pretty heavy too. Granted, my diet maybe has not been consistent with macros, so maybe that is what is hindering me a lot…
2025-11-23 21:57:43
9
abby :
am i crazy cause i don’t find it hard to eat enough protein i accidentally ate 180g yesterday 🫠
2026-01-13 16:33:23
10
mbl.7548 :
What was the timeframe?
2025-12-15 13:19:15
5
Ange :
It's actually more arround 1 g per kg.
2026-01-16 04:13:46
0
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