the science behind when your body treats stress like an allergy 👇🏼 your body’s response to prolonged high cortisol levels can actually mimic an allergy to stress itself... this allergy to stress is a sign that your body’s unable to regulate its internal environment because it’s already maxed out, leading to an overactive stress response even when faced with minor stressors 😮‍💨 you might be experiencing symptoms like: ✨ constant feelings of overwhelm ✨ hives, itching, flushing, or swelling skin ✨ persistent irritability or short temper ✨ muscle tension / joint pain ✨ fatigue, no matter how much you sleep ✨ digestive issues like nausea, throwing up, or abdominal pain ✨ low blood pressure ✨ lightheadedness / dizziness ✨ frequent colds or infections ✨ new food and environmental sensitivities ✨ headaches / migraines / brain fog the good news is that you can retrain your body to stop reacting so intensely to stress with somatic exercises 💖 somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your hormones back into balance as you release, you’ll feel much lighter both physically and emotionally ✨ your body will no longer jump into high alert at the smallest sign of stress and your body’s stress symptoms will be reduced 💪🏼 you’ll no longer feel like you need to avoid living your life due to feeling easily stressed out. instead, you’ll feel much more at ease and will have a lot more energy 🌟 you’ll also start to see your relationships flourish as you respond with patience and understanding, rather than stress-induced reactions 💖 do you want to overcome your body’s allergic reaction to stress? get guided through the step by step 👇🏼 click the 🔗 on profile, then click release stress & stored trauma 💖✌🏼💖 . . . #stress #hives #mcas #cortisol #histamineintolerance #chronicstress - @theworkoutwitch