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@c__.fm0: حبك نهر مايي🤍. #شعب_الصيني_ماله_ سندباد_بغداد

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Region: IQ
Friday 21 November 2025 23:18:35 GMT
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nn2x6
hdajtygffaqwrhjjua :
وين هاي😳
2025-11-22 12:10:42
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muhamedab3
محمد العامري :
😊💞
2025-11-22 10:35:16
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m__.ky2
Sajad :
سفرهه سعيدهه يا عيوني 🫂
2025-11-22 10:05:04
1
k__.mn2
نوࢪالهدى𝑁𝑜𝑜𝑟 𝐴l_𝐻𝑢𝑑𝑎♡ :
تخبلينن🙂‍↕️🎀
2025-11-23 05:17:41
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#fyp #fulllyrics #foryou
#fyp #fulllyrics #foryou
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Momcozy DinerPal High Chair 🤍 Grows with your child, super easy to clean and very practical for every stage. Link in bio + use code A2ILZUNW for 15% off ✨ Thank you ❤️ @Momcozy Official #momcozy #momcozyhighchair #momcozydinerpalhighchair #babyhighchair #highchair
Momcozy DinerPal High Chair 🤍 Grows with your child, super easy to clean and very practical for every stage. Link in bio + use code A2ILZUNW for 15% off ✨ Thank you ❤️ @Momcozy Official #momcozy #momcozyhighchair #momcozydinerpalhighchair #babyhighchair #highchair
反问: 1.能说具体点吗 2.希望我具体怎么做 3.这事急吗，什么时候用 4.具体是指什么
反问: 1.能说具体点吗 2.希望我具体怎么做 3.这事急吗，什么时候用 4.具体是指什么
#adoptdontshop#viral#chihuahuas#chihuahuapuppy#doglover
#adoptdontshop#viral#chihuahuas#chihuahuapuppy#doglover
O aluno mais fraco 😅❤️🫰🏼vídeo autorizado .
O aluno mais fraco 😅❤️🫰🏼vídeo autorizado .

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