@shilpy.jain.p: One thing about me is I’ll never gatekeep anything that worked for me in my own fitness and glow up journey from you guys. I had 4 cm diastatis after giving birth and these are the exact moves I did to heal my core and pelvic floor muscles. I still do them twice a week and I have finally started to see a little ab definition. Trust me when I say they work. save and try later!! This video is sped up, so do it slow and controlled. . . #abworkouts #pilatesabs #coreworkouts #womenfitnes #wellnessjourney

Shilpy Jain

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Region: US

Saturday 22 November 2025 01:07:59 GMT