@suppbeast: Dr. Peter Attia saying that 20g of protein or less won’t lead to muscle protein synthesis but instead to glucose 🥩🤨 Nutrition expert Neal Spruce gives the explanation and very important context to this statement! This is how we end up making nutrition more complicated than it needs to be! Comment PROTEIN for full clip! #protein #nutritiontips #Fitness #peterattia

Zane & Neal Spruce
Zane & Neal Spruce
Open In TikTok:
Region: US
Saturday 22 November 2025 02:14:48 GMT
91040
907
26
33

Music

Download

Comments

jmetikt0k
JME :
And carbs are gonna build fat…
2025-11-22 15:42:08
4
irishpoppop1
irishpoppop1 :
You have to be in starvation mode for gluconeogenesis to kick in from the carbon skeletons of the amino acids.
2025-11-22 14:41:32
2
frosty8149
Frosty :
Attia agreed with the jab! How credible can he be?
2025-11-22 13:47:01
8
michellehirsch3
Michelle Hirsch :
because our bodies use the carbs first for glucose, right? Basically eat carbs too so your protein can be focused on muscle and cell building?
2025-11-22 13:15:33
0
davidschweinhagen
Dave Schweinhagen ✝️ :
That's why you do not listen to tiktok!
2025-11-22 19:06:21
0
lp31211500
LP31211500 :
Work hard, eat food
2025-11-24 20:57:57
1
georgesteele571
Gavin :
Carbs spare protein is basic 101
2025-11-23 12:29:08
0
analysishelps
Analysis Helps :
😂😂😂
2025-11-23 06:30:39
0
_e.cruz77
ChasinEvryDream :
😂😂😂
2025-12-10 20:45:51
0
zukester1234
zuke :
The top guy is talking about people that are working out, and probably on roids, yes u need major steroids to make muscles large and fluffy
2025-11-23 11:45:02
0
peterneil2
Peter Neil :
You missed Peters point. There is a leucine threshold you need to hit before MTor pathway is activated for MPS. You typically need 20g of quality protein to hit that.
2025-11-22 05:24:51
0
hydrashock7
HydraShock :
You also need at least 3grams of leucine specifically. If you don’t, MPS is not started
2025-11-26 00:26:58
0
To see more videos from user @suppbeast, please go to the Tikwm homepage.

Other Videos


About