@suppbeast: Dr. Peter Attia saying that 20g of protein or less won’t lead to muscle protein synthesis but instead to glucose 🥩🤨 Nutrition expert Neal Spruce gives the explanation and very important context to this statement! This is how we end up making nutrition more complicated than it needs to be! Comment PROTEIN for full clip! #protein #nutritiontips #Fitness #peterattia
You have to be in starvation mode for gluconeogenesis to kick in from the carbon skeletons of the amino acids.
2025-11-22 14:41:32
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Frosty :
Attia agreed with the jab! How credible can he be?
2025-11-22 13:47:01
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Michelle Hirsch :
because our bodies use the carbs first for glucose, right? Basically eat carbs too so your protein can be focused on muscle and cell building?
2025-11-22 13:15:33
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Dave Schweinhagen ✝️ :
That's why you do not listen to tiktok!
2025-11-22 19:06:21
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LP31211500 :
Work hard, eat food
2025-11-24 20:57:57
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Gavin :
Carbs spare protein is basic 101
2025-11-23 12:29:08
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Analysis Helps :
😂😂😂
2025-11-23 06:30:39
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ChasinEvryDream :
😂😂😂
2025-12-10 20:45:51
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zuke :
The top guy is talking about people that are working out, and probably on roids, yes u need major steroids to make muscles large and fluffy
2025-11-23 11:45:02
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Peter Neil :
You missed Peters point. There is a leucine threshold you need to hit before MTor pathway is activated for MPS. You typically need 20g of quality protein to hit that.
2025-11-22 05:24:51
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HydraShock :
You also need at least 3grams of leucine specifically. If you don’t, MPS is not started
2025-11-26 00:26:58
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