@aussiefitness: High Protein Breakfast McMuffins 💪🏼 Easy 50g Protein Meal Prep 🔥 (Macros - Per McMuffin | 6 Total) 522 Calories 64gC | 6.3gF | 50gP Ingredients: 6 Whisked Eggs Salt, Pepper, Chives, Onion Powder, Garlic Powder, & Chilli Powder 900g Extra Lean Beef Mince (form twelve 75g balls) 6 Short Cut Bacon Slices 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese) 6 Toasted English Breakfast Muffins (TipTop) 15g Sriracha Mayonnaise (per McMuffin) Store in the freezer, thaw one in the fridge the night before consumption & reheat in the morning. Reheat Instructions: Remove from foil, microwave on each side for 1 minute, bake in oven or air fry at 200C/400F for 5 - 7 minutes or until crispy on the outside & warm on the inside. #mealprep #highprotein #mcdonalds #fakeaway #highproteinmeals
Aussie Fitness 🇦🇺💪🏼
Region: AU
Saturday 22 November 2025 11:05:51 GMT
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E :
So you’re just eating double cheeseburgers for breakfast?
2025-11-22 16:49:36
1141
tlb :
how is this healthier than just going to McDonald's?
2025-11-22 13:44:55
152
David, Son of David :
Why would I make double cheeseburgers using an English muffin when I wanted a sausage McMuffin?
2025-11-22 22:37:46
110
Dirby Kach :
i’ll just do a 290 cal egg mcmuffin . i’m not looking to use up 600 cals at 9 am
2025-11-22 17:00:29
92
G.O.A.T. Ace Ruben Masters :
yea 50 grams of protein. but one sandwich is 790 calories. 2 of them and you already hit your deficit limit. you cant eat anything else for the rest of the day
2025-11-24 04:41:12
22
Me. ❤️❤️❤️❤️ :
High protein and 40% of my calories for the DAY
2026-01-05 22:38:12
7
Kyle :
I don't believe that this is only 590 callories. but also that is way to many calories to start your day with. drink a coffee and have this for lunch
2025-11-25 10:08:17
3
mrgumby5 :
a MC muffin is pork
2025-11-24 21:36:08
0
Rachel Dorman :
Use pork mince to make it like the sausage McMuffin
2025-11-23 05:56:06
23
CinnamonWombat :
no one gonna mention he said use six eggs and then only uses 4?
2025-11-23 01:00:40
3
Matt Kassabis :
Can I ask how you got 6.3grams of fat?? I would have thought the egg and cheese alone would be more than that ??? But love the recipe just wondering ☺️
2026-01-22 06:09:47
1
j-anne (Jann) 🇿🇦 :
"easy"..?
2025-11-22 14:55:20
10
RileyGrimmAfterDark :
I dont like spicy sauces or spicy food in general really is there anything else I can use?
2025-12-08 00:46:51
0
Phil Leotardo :
Sage and Thyme is also good to add to the mince to give that sausage taste.
2025-11-22 14:06:42
6
Bri :
Me eatting my poor ham muffin while looking at your muffins 🥺
2025-11-22 17:19:59
7
Alex :
Any substitute for the bacon
2025-11-22 17:18:47
4
that random guy :
please respond how do I store these and how does the reheating work big question🙏🙏🙏🙏
2025-11-22 22:57:30
1
kickingblackrocks :
he made sliders not a McMuffin
2025-11-22 17:46:55
1
dikmog258 :
mcmuffins are only made by mcds .These are just muffins
2025-11-24 00:54:14
4
Rickyricardo1010 :
What way do you you reheat your burgers after being in the fridge.
2025-11-23 22:14:23
4
St.g17 :
That was 4 eggs
2025-11-23 05:58:22
2
Hun :
Okay but how do you make the mayo 🤔
2025-11-24 23:03:17
0
Toolman :
That’s a big heap of meat mate!
2025-11-27 01:30:16
1
Strixd :
Dudes making hamburgers as a breakfast sandwich
2025-11-23 16:20:55
4
wes :
How do you heat it back up
2025-11-22 21:37:53
3
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