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@beast_camp_training: The slam ball sit up to rotational throw is a full-body exercise that builds core strength and stability, particularly in the obliques, while developing explosive rotational power for sports and daily life. #beastcamptraining #lawenformenttraining #core #slamballworkout #fitforduty

Beast Camp Training
Beast Camp Training
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Saturday 22 November 2025 15:16:26 GMT
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