@elidaeats: Serves: 1–2 Time: 15 minutes High-Protein • Low-Carb • 3 Ingredients Ingredients • 1 cup cottage cheese (low-fat or full-fat) • 2 large eggs •. 1/2cup flour of choice • (almond flour for low-carb, all-purpose for traditional, or oat flour for higher fiber). • ¼ tsp salt • Optional toppings: chopped green onions, garlic powder, Italian seasoning, everything bagel seasoning ✨• Mix in a bit of shredded mozzarella or Parmesan cheese for extra goodness. ⸻ Instructions 1. Preheat oven to 375°F (190°C). 2. Blend cottage cheese, egg, flour, and salt until smooth. 3. Line a baking sheet with parchment paper. 4. Spread the mixture into a flat circle (about ¼ inch thick). 5. Bake for 20–25 minutes until edges are golden and center is firm. 6. Add toppings like green onions or herbs. 7. Slice & enjoy warm. Nutrition (per flatbread, using low-fat cottage cheese + almond flour) • Calories: ~240 • Protein: 28g • Carbs: 6g • Fat: 11g #flatbreadrecipe #cottagecheeserecipe #healthyeating #viralrecepies #highproteinmeals

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Saturday 22 November 2025 15:58:36 GMT