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@nicole.nvt: love them all 😩 #pilates #gym #studying #heelsdance #justgirlythings

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Saturday 22 November 2025 17:15:06 GMT
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allysybally
allysybally :
🔥🔥🔥
2025-11-22 20:22:43
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xiao_biker
xiao_biker :
😭😭😭 Midwest girl and I want to be a West coast girly
2025-11-23 02:46:42
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Many beginners start bodybuilding because they want to look lean and defined – to actually see the muscles they’ve worked so hard for. This is where cutting comes in. But doing it wrong can cost you progress, energy, and even muscle mass. Cutting means eating fewer calories to reduce body fat, while keeping as much muscle as possible. But if you drop calories too fast or don’t manage recovery, it can backfire – leading to intense hunger, burnout, or muscle loss. Start with a moderate calorie deficit – around 300 to 500 kcal per day. Don’t rush it. A slower cut over several weeks gives your body time to adapt and helps preserve strength and performance. Protein intake is crucial. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. This supports recovery, helps retain lean mass, and keeps you full longer – which makes cutting more sustainable. Sleep and hydration matter. Sleep 7 to 9 hours a night to recover well and manage hunger hormones. Drink at least 2 to 4 liters of water daily (depending on the gender) – it supports performance, digestion, and can even help control appetite. What about cardio? You don’t need endless hours on the treadmill. Strength training 5 to 6 times a week should stay your focus. For cardio, keep it low intensity and short – 3 to 5 sessions of 15–20 minutes per week are enough to support fat loss without risking muscle mass. Creatine can also help. It improves strength, recovery, and performance – even while cutting. A daily dose of 3–5 grams is safe and effective. Remember: The key to a successful cut is sustainability. Don’t starve yourself. Train smart. Fuel your body. And let the results speak for themselves. Do you prefer cutting or bulking? Share your thoughts in the comments. #Fitness #bodybuilding #health #muscle #viral #fyp #nutrition #gym #SelfImprovement #diet #cut
Many beginners start bodybuilding because they want to look lean and defined – to actually see the muscles they’ve worked so hard for. This is where cutting comes in. But doing it wrong can cost you progress, energy, and even muscle mass. Cutting means eating fewer calories to reduce body fat, while keeping as much muscle as possible. But if you drop calories too fast or don’t manage recovery, it can backfire – leading to intense hunger, burnout, or muscle loss. Start with a moderate calorie deficit – around 300 to 500 kcal per day. Don’t rush it. A slower cut over several weeks gives your body time to adapt and helps preserve strength and performance. Protein intake is crucial. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. This supports recovery, helps retain lean mass, and keeps you full longer – which makes cutting more sustainable. Sleep and hydration matter. Sleep 7 to 9 hours a night to recover well and manage hunger hormones. Drink at least 2 to 4 liters of water daily (depending on the gender) – it supports performance, digestion, and can even help control appetite. What about cardio? You don’t need endless hours on the treadmill. Strength training 5 to 6 times a week should stay your focus. For cardio, keep it low intensity and short – 3 to 5 sessions of 15–20 minutes per week are enough to support fat loss without risking muscle mass. Creatine can also help. It improves strength, recovery, and performance – even while cutting. A daily dose of 3–5 grams is safe and effective. Remember: The key to a successful cut is sustainability. Don’t starve yourself. Train smart. Fuel your body. And let the results speak for themselves. Do you prefer cutting or bulking? Share your thoughts in the comments. #Fitness #bodybuilding #health #muscle #viral #fyp #nutrition #gym #SelfImprovement #diet #cut
Super cool hoodie #jessepinkman #jessepinkman #vintage #2000s #awesome #trending #fashion #viral #rare #brba #jeans #j #y2k #pov #scammingthisjit #southpole #brooklyn #tvshow #thrift #depopsucks
Super cool hoodie #jessepinkman #jessepinkman #vintage #2000s #awesome #trending #fashion #viral #rare #brba #jeans #j #y2k #pov #scammingthisjit #southpole #brooklyn #tvshow #thrift #depopsucks
Its been one year since we said our last goodbyes. I still don’t have the words to describe the feelings I feel today. I love you Dad & Miss you everyday. Father’s Day will never be the same VI XV MMXXIV #17772 #cancersucks #fyp #FathersDay #howdoisaygoodbye #dad
Its been one year since we said our last goodbyes. I still don’t have the words to describe the feelings I feel today. I love you Dad & Miss you everyday. Father’s Day will never be the same VI XV MMXXIV #17772 #cancersucks #fyp #FathersDay #howdoisaygoodbye #dad
I love when emotions are so apparent there is no need for explanation 💕Also I just posted a new video on YouTube! My review of the Supernote Nomad 🪽check it out if your interested!! The link will be in my story/highlights and in my linktree! Hope y’all have a great day! 😊💙 . . . #digitalart #digitalpainting #digitalartisart #digitalartist #digitaldrawing #ipadart #ipadartist #procreateart #procreateartist #procreateillustration #procreateartwork #portraitstudy #portraitdrawings
I love when emotions are so apparent there is no need for explanation 💕Also I just posted a new video on YouTube! My review of the Supernote Nomad 🪽check it out if your interested!! The link will be in my story/highlights and in my linktree! Hope y’all have a great day! 😊💙 . . . #digitalart #digitalpainting #digitalartisart #digitalartist #digitaldrawing #ipadart #ipadartist #procreateart #procreateartist #procreateillustration #procreateartwork #portraitstudy #portraitdrawings
You guys went crazy on the first one so here’s a part ✌️#90s #sanrio #hellokitty #elementaryschool #80s #childhood #millenial #lisafrank #disney #pencils #pizzahut #fyp
You guys went crazy on the first one so here’s a part ✌️#90s #sanrio #hellokitty #elementaryschool #80s #childhood #millenial #lisafrank #disney #pencils #pizzahut #fyp
Ninkastoo masula ninkii dililahaa Isagaa wato MaxkamaddaSare⁠ ⁠#Sharciga⁠ ⁠#XukunkiiIlaahay⁠ ⁠#Jeneraal⁠ ⁠#Garsoor⁠ ⁠#Aarsi⁠
Ninkastoo masula ninkii dililahaa Isagaa wato MaxkamaddaSare⁠ ⁠#Sharciga⁠ ⁠#XukunkiiIlaahay⁠ ⁠#Jeneraal⁠ ⁠#Garsoor⁠ ⁠#Aarsi⁠

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