@fitandhealthyover40: Why Women Over 40 Must Lift Weights Strength training isn’t a choice anymore — it’s the foundation of better hormones, faster metabolism, stronger bones, higher energy, and a younger biological age. Two to three sessions a week can completely change your body and your life. Muscles are the real anti-aging secret. #fitover40 #womenover40 #strengthtraining #resistancetraining #liftweights