_viaura
Region: US
Saturday 22 November 2025 17:55:09 GMT
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♡ Lexi Taketa ♡ :
Idk why anyone isn’t sayinf this, but maybe try tucking your tailbone??? fixing your posture would make such a big difference bc it kinda seems like you have a pelvic tilt. you end up turning off your abs and dumping the weight into your lower back which can cause your stomach muscles to stay separated
2025-12-22 06:17:19
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DonnaTerrazasLara :
Muscle repair it might be just your guts literally not being held in place cause of muscle separation that’s what I had I got a muscle repair and now my stomachs tiny
2025-11-22 19:42:41
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j🎀🍭 :
lemon water and apple cider vinegar every morning helped my bloating sooo much and instantly cleared up my skin too
2025-11-22 20:09:47
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nicholeebriannaaa :
Deep core workouts like dead bugs
2025-12-16 04:21:01
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KK :
SIBO is likely since it’s the bottom of your abdomen that’s protruding. It can be a hard journey to cure but not impossible ❤️if your doctor can get you to a GI specialist to test for it that might help, but often the antibiotics don’t even work. The natural route has helped me tremendously
2025-12-01 22:59:41
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Cassidy :
Prioritize protein (like a significant amount), light exercise daily, increase water intake, increase fiber, cut out processed/fried foods, and get a good nights sleep!! It genuinely is the only healthy way and you will FEEL so much better too 🫶🏻
2025-12-15 19:23:21
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hailey_thomas24 :
Work on your deep core your muscles are likely weak then it will take away that pooch! Surgery isn’t the only thing that takes away muscle separation either don’t let people tell you that!
2025-11-23 14:42:27
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lobautumny01 :
Focus on gut health. Start from within!!
2026-01-08 16:35:25
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GrahGrahBoom :
Sugar free juices, sodas only warm herbal tea before bed and after wake up and I cannot stress this enough heating pad on belly before bed!!
2026-02-08 22:04:27
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rinkydinky :
more fiber no sugar unless it’s fruit. drink dandelion root tea every morning!
2025-11-22 18:34:18
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dathy🫀⭐️. :
try reducing your salt intake. salt bloats my stomach and face sm. also eat a lot of potassium too!
2025-11-22 18:21:14
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Gabrielle🌅🌎🧘♀️🫀 :
Core exercises coming from a mommy 🫶 crunches, vacuums, Bear crawls ✨ all helped me take care of fat and tighten my core
2025-11-22 18:08:24
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✩₊˚.⋆☾ GG 𓃦☽⋆⁺₊✧ :
I also hold weight in my midsection, the only way to reduce it is by calorie deficit and losing overall body fat! I also feel that walking a lot helps with my digestion!
2026-01-07 18:39:38
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B :
Pilates and barre will get you together
2025-12-08 00:25:02
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☪️areBear✝️🦋 :
sugar. cut sugar out!
2025-12-14 20:54:22
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Ken :
Digestive system & plus core exercise and eating right helped me
2025-11-22 19:28:36
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audrey :
Cut out most sugars. I had one kid two years ago and I’m dealing with the exact same thing. I cut out most junk food for two weeks and I saw a huge difference in bloating.
2025-11-22 19:46:25
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alexa._.pink13 :
you can’t stop reduce fat the only way to overall lose weight is by a calorie deficit and cardio
2025-12-06 12:38:52
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NamsYams🤪 :
Green tea, deep core workouts, cardio
2025-12-20 07:03:10
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breydav :
Same 😔
2026-01-08 02:21:06
2
Jenny🌸 :
Go for a walk ( at least 45 min ) every single day and eat no processed food and sugar . That’s what I’m doing and it works
2026-01-07 14:34:05
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Reva :
Gym time 😌
2025-12-16 10:09:57
2
Selina | Dogs & Furniture :
your gut is telling you it craves healthy grains , fresh fruits and veggies and pure proteins !
2026-01-09 03:00:21
2
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