@skellydudefit: #backmuscle #backtraining #upperback #lats #lowerback #gym #back #fyp #howtotrainyourback

tyson :

u shouldn’t train erectors on back day

itlOG :

is doing kelso shrugs and shrugs redundant?

maddie :

Abbi :

What abt here?

﹒ :

holy fatigue maxxing

Soren :

You’ve got the different bias of the lat switched, a lat pulldown will bias the lower lat bc of more leverage to shoulder adduction but a close grip elbows tucked row bias’s the upper lat bc of better shoulder extension leverage

Krzysztof :

good for 50 days?

ollie🤎 :

how do u train upper middle back?

𝖬𝖎𝖈𝖍𝖆𝖊𝖑 :

Just do pull ups cuz

Xatar⚜️ :

lemonjuic£ :

I left a comment so that my fyp returns to normal🥀

Sam :

People sleeping on normal shrugs. You have lower, middle and upper traps. Kelso shrugs is more middle traps and normal shrugs more upper traps. Of course both exercises train the other traps too somewhat

F3lixbtw :

There’s actually little to no difference when using wide or close grip when do lat pulldowns

Albi :

actually, wide grip lat pulldown and lat machine targets the lower lat more.

Andrew :

No t bar row is criminal

-/\- :

actually frontal (wide lat pulldown) biases lower lats, sagittal (seated cable row) biases upper lats

a :

nothing for upper back or rear delts, i suggest replacing lower back with these ones cuz lower back is always trained a bir with any of the others

Dark :

Rear delts is also part of the back

Erik_E7_20kmt :

Does lat pulldown also do lower lats?

F A4 I  :

upper lats? or teres minor and teres mijor?

Boom :

How to get wings bro

reyven oblianda :

1 week wow worth it

Metrix :

I broke my rigth hand but how do i still train my rigth arm?

KB22 :

U know its a good vid when 52.2k ppl favourited it

George :

soo we dont train rear delts