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Region: US
Saturday 22 November 2025 19:49:00 GMT
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gerardo_c :
No. Cardio first, warms the body up. And ur ready to go
2025-11-26 16:15:09
2286
MeghansGymNPC :
Yes. I’m not going to, but yes.
2025-11-23 00:27:04
2395
Shania💗 :
Yes, don’t do cardio before if you want to build muscle then burn fat. Plus cardio is going to use all of your energy and you’ll be too tired to lift after
2025-11-23 00:52:44
657
Toota♡ :
5min warmup before Then 15-30min cardio after
2026-01-19 16:27:38
14
savednatsoft :
10 min inclined walk warm up, then for 30ish min after weight lifting!
2025-12-18 23:26:44
383
aker 🌟 :
I do both, a little bit before to warm up, then a normal session after
2025-11-24 12:03:58
240
Daniel :
People always suggest it after a lift but personally I need to warm up and doing a quick 30 min stair master
2025-12-02 20:31:08
49
Rae :
reading these comments wondering if I'm doing something right or wrong
2025-12-04 17:40:17
71
🩺𝘽𝙤𝙩𝙩𝙚𝙜𝙖, 𝘾𝙉𝘼⚕️ :
My cardio is swimming 45-1hr and a 45-56min walk
2025-11-25 02:23:35
48
Tori ❤️ :
Cardio after lifting = to loose weight
2025-12-29 21:13:59
19
drew :
cardio ALWAYS AFTER strength IF you're doing it
2025-11-25 02:00:17
14
Didi <3 :
I do cardio only after my arm/back days for 1 hour on the treadmill while on incline. You’ll lose the progress more on leg days so yeah. That’s just my opinion though and what works for me
2026-01-25 20:41:37
0
Count Dracula 🩸🧛🏼♀️ :
I’ve heard before for fat loss and after for muscle gain
2025-11-23 17:21:38
44
sarahkatherine_00 :
Always after!! I love getting in my lift session and then hoping on either the treadmill or bike to really maximize my gains.
2025-11-25 01:58:15
11
lilclanker :
Cardio first… then lift
2025-11-30 23:11:25
34
marissa<3 :
yes for 30 minutes
2025-11-24 18:38:08
10
️𝒿𝒾𝓈ℯ𝓁𝓁ℯ 🧁 :
Yes, I hate cardio but gotta do it🙂↕️
2025-11-26 00:09:40
0
𝒦☆ :
i do before & after
2026-01-16 19:34:03
11
victor :
if u want gains then yeah
2025-11-25 04:35:03
90
Brooke🖤 :
I gotta do cardio first or my brain can’t focus on weights lol need to wear myself out a bit first.
2025-12-03 16:58:58
29
nicholasnprasad :
You can do a 5-10min warm up cardio. Something light and then after do 20min something light. On rest days maybe do your actual cardio.
2025-12-15 02:33:47
13
julzxo_23 :
Before bruh 😭
2025-11-23 00:43:30
31
ri :
Follow ur heart ❤️
2026-01-14 18:40:08
1
r :
Afterrrr, before makes me feel tired and makes me wanna leave the gym💔
2026-01-15 03:49:24
2
️Kyle 👤 :
30mins-1 hour workout, then 1.5-2 hours of cardio.
2026-01-20 07:12:01
5
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