@thebalancedptmama: Swinging before bed = nervous system magic ✨ The vestibular system (balance + movement center in the brain) plays a huge role in self-regulation. Slow, rhythmic swinging sends a calming signal to the brain — helping kiddos shift out of “wired” and into “ready for rest.” Benefits include: ✔ improved emotional regulation ✔ decreased hyperactivity at bedtime ✔ physical calming input for sensory seekers ✔ smoother transition to sleep Pro tip: keep it slow + rhythmic (not fast or unpredictable) to promote calm, not alertness. Think swaying, not playground pumping. 😉 #SensoryRegulation #BedtimeTips #MomTips #ChildDevelopment #VestibularCalming

Jenn | DPT
Jenn | DPT
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Region: US
Saturday 22 November 2025 21:28:50 GMT
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kellykmack
Kelly Pearson :
My husband would do this with our son and it killed his back so we got a sensory swing. 100/10 recommend.
2025-12-04 07:54:15
310
colleenecousins
Colleen Hernandez :
We do this then my daughter screams when we say all done bc she wants us to keep going 🫠😂
2025-11-24 02:41:14
1227
happygram21
HappyGram! :
As a kid, it would have jazzed me up and I wouldn’t have been able to sleep.
2026-01-02 17:22:32
94
theverytinyseed
z🧸 :
this and deep pressure on their joints!!
2025-11-24 00:40:03
421
razzy2442
Razzy2442 :
yea my daughter and I pretty much have a WWE smack down wrestling match most night before bed.... flips and rolls and the whole lot....definitely helps her go to sleep faster
2025-11-24 02:56:27
126
hskytouring
Abang Husky 🛵 :
Is this works for 31years old baby ? 🥺😬
2026-01-12 14:46:56
48
aidasam11
Aida :
In Malaysia we have this. Really worked everytime to help baby sleep
2026-01-12 13:19:03
140
madde.ga
madde allison :
yes we usually have a dance party and get the sillies out!!
2025-11-24 03:03:41
54
b.johnston.creative
Beth :
Trying this! We have been struggling with finding the best sensory activities to get her regulated before lights out. Thanks so much!
2025-11-23 22:51:38
58
dipdip.potatochip3
Dipdip.potatochip09 :
Yeah my kid wants to continue doing this and won’t go to bed 😭
2025-11-25 15:55:47
24
duranguita74
Mayra 👩‍👦 :
I cant really do that. is just me and my toddler
2025-11-23 21:57:04
32
juniebjones02
juniebjones02 :
We do Danny go play list n low key mini work out 🤣
2025-11-26 00:46:42
73
bobbiejoegilmore
Bobbie Joe Gilmore :
Will definitely try this. Thanks for sharing.
2025-11-23 11:37:58
280
abbshintani
abby ❤︎ :
it also puts in a workout for your arms so win win on both ends🤣
2025-11-24 01:01:57
91
_hunnitbae
Hunnit Bae ⁷ :
How long do you do it for? Because my kid never wants us to stop 🫠
2025-11-24 06:22:39
10
huma_arshad123
huma_Arshad123 :
In my country Pakistan, we have this. Literally my 6 month old baby is sleeping in this right now. it's a life saver. this swing is great if your baby tired, you came back from a journey, outing, anything in which your baby got tired, just put them in it, and they Will be sleeping in under 5 minutes. ❤
2026-01-13 12:39:58
9
thundercnt6929
Val :
My sons on the spectrum, this also works extremely well on days where toddlers are super emotional. We have a hammock mounted in the house that does WONDERS for his mood!
2025-11-24 01:15:51
18
dorksrus_np
Nikki Rose :
we may give this a go with our girl!
2025-11-24 13:54:48
5
meet_theleonards
Meet The Leonard’s :
I do this with my littles on occasion! TBH I haven’t see a HUGE difference but idk if that’s because we don’t do this regularly
2025-11-24 01:02:38
9
lindsayann__
Lindsayann__ :
We throw ours on the bed and flip her upside down. She LOVES it
2025-11-24 03:33:54
8
magencampbell23
Magen Campbell :
How long do you do it?
2025-11-23 22:09:41
12
esptere17
Tere 🌃🍩🐼 :
my son is now 8 but when he was 4 and under we bought a hammock and we would put him to sleep there then transfer to the bed haha 🥰 he still uses it though to swing 😁
2025-11-24 05:10:16
15
shellybagley22
ShelbyBagley😍 :
We did this with our kiddo! He loves it still to this day he is almost 8!
2025-11-24 03:28:29
5
riyatpwtg75
rita.trevino5 :
going to try that thanks
2025-11-23 19:24:14
7
erinkilmurry2
Erin Kilmurry❤️ :
This worked for my daughter, it used to take her hours to fall asleep
2025-11-23 22:26:39
7
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