@hippiegirl.modernworld: Why strength training is so important in your 40's #over40 #strengthtraining #workoutsforwomen #growingold #40andover @JOAH BROWN @colorfulkoala
This is what I was just telling my bf. We were just with his 86 year old mom who needs a walker. I said this is why I need to continue to lift weights, I need to for when I am old. I am 44 and have been consistent for 2 years!
2025-11-23 04:15:06
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Michelle May :
I cannot wait to start working out again! I have been so sick for the past few years that I have lost most of my muscle mass and tone. Thank you for your inspiring words!
2025-11-29 17:05:19
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Matteedo76 :
You look amazing🔥🔥🔥
2025-11-23 04:14:34
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