@britsantangeloo: Ladies this is what I know now (40 years old) that I wish I knew then (35 years old) ITS A LOT OF INFO HOWEVER I PROMISE ITS WORTH THE READ AND SAVE. No comment to receive info that comes with another link. All the info is smack dab on my post. I even tagged the protein i use on the go as i'm ALWAYS on the go. The importance of protein timing is just as important as adequate intake. At 35 ladies biology decides that hormones, muscle protein synthesis, and collagen production all begin to change. At 40 building muscle is tougher, hormone related skin sagging and texture become noticeable and other things that pull you away mentally and emotionally from the acceptance of aging gracefully. It doesn't have to be start now! I have now learned and have begin to give the needed attention to timing and intake and have made it a priority. Though i'm late to the protein/hormone game l've noticed a positive change in the last 90 days. ✨✨✨MY SCHEDULE✨✨✨ - WAKE UP 3-5 Grams of creatine, 10-15 grams of EEA's, 2-3g of L-Carnitine ...When taking CREATINE you HAVE TO make sure you are drinking an adequate amount of water. - 30-90 min POST-Workout 25 grams of protein. - Then Every 3-4 hours 25-30 grams of animal based ( Powder or food) protein til l meet my goal. - If i get late night cravings I will take strait casein PPowder because it digest slower which keeps my metabolism going and allows me to burn calories from fat instead of losing lean tissue. It also prevents cortisol spikes that would otherwise lead to fat storage (especially belly fat) 🚘✈️My number 1 pick for when I am on the go or traveling is @Ancestral Supplements LLC because of how easily & quickly it dissolves. It makes intake and proper timing effortless no matter where im at all i need is a bottle of water.🚖🛩️#ladies #GymTok #gym #flattummyworkout #workout #supplementsthatwork #gymladies

Brittany santangelo

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Region: US

Sunday 23 November 2025 01:47:23 GMT