@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Crunches Like This! A common mistake is sliding your hips back and letting your thighs move too much. This shifts tension away from your abs and into your hip flexors. ✅ Fix: Keep your thighs in a fixed position and avoid sitting back. Focus on curling your spine down to keep constant tension on your abs.