@jercgirl: If someone was to ask me to describe my coaching techniques in two words, I would say balance and realistic. I try and teach people balance for their food choices, get out of restrictions and diet mentality. Do exercise that feels good to them and that they can easily incorporate into their busy ass lives. I work with each individual to come up with a plan that works for them. And I try to make it fun because heck we all could use more of that these days. #realisticfitnesscoach

JerCGirl - Fitness over 50

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Region: US

Sunday 23 November 2025 04:00:07 GMT