@featherballer_: You can only perform after a good Warm-Up 🏆 My favourite basic Warm Up exercises before any badminton training or competition! 🌟 Part 2 will follow soon with movement included, however I highly recommend these before any session in order to be fit on court and prevent any injuries ☺️ How does your Warm-Up routine look like? 📍Fernvale Village #warmup #warmupexercise #badminton #badmintontips #badmintontraining

ilovemetoo :

Thank you. I can play badminton better bcz of you 🔥

✨𝐀𝐧𝐠𝐞𝐥 🇵🇭 :

how many sets and sec?

ASH三R🕳️ :

bro the second warm up is crazy

Nam3less :

I ain't gonna no nothing bout #2

rose :

do this increase your stamina?

Anonymous :

aint doing 2 bro, i won't

L. :

Will exercising while wearing weights improve my level?

kenn so cool🔹 :

how many seconds?

Fillow :

I shouldve searched this before playing, i can barely move💔

777 :

is it recommendble before a match???

zyvrr :

it recommended

Supun :

Need a warm-down as well.. 🥰

Hafiz Rani 87 :

my knee was shaking just looking at the 2nd warm up

Axo | Badminton Semi-Pro 🏸 :

W tutorials coach 🔥🔥🔥

ohhh_its_jw :

early today

✮ 𝒥ℴ𝒽𝓃𝓃𝓎 𝒿ℴℯ𝓈𝓉𝒶𝓇 ✮ :

First

AJK_Табии 🐅 :

grazie 🥰

ugha123 :

Pakdee Ct :

ลองแล้วครับ ท่าที่4 หัวแตก

𝙄̈𝙣𝙤𝙣𝙡𝙮🕷️ :

sir ❣

jk1707 :

These are warmup exercises and should be done before you start the game.

her. :

MY COACH ONLINE

JOHN. :

first again

ᴢᴇʏ✔ :

the second got me💔

naveed.syed :

Thanks for sharing and suggesting a few extra ones to add to my routine👍🏽