@karst_mma: DM me on Instagram @karst_mma to get a free guide with exercises that will show you step by step how a K1 fighter should train in the gym to reach peak performance in strength, speed, explosiveness, and body mobility! 📈 #kickboxing #muaythai #martialarts

KARST - MMA

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Sunday 23 November 2025 12:30:25 GMT

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Comments

eJ :

Will this help also for muay thai?

2025-11-25 19:56:05

Bandido117 :

How should an old kickboxer train?

2025-11-30 03:58:29

Fonx :

Should this work for kyokushin karate

2025-12-12 10:02:46

Jon.bnz.o69 :

✌️✌️✌️

2026-06-30 20:27:11

d.n1zooo :

❤️❤️❤️

2026-01-09 06:01:08

memo_turco53q :

❤️❤️❤️

2025-12-05 07:07:54

user9840833315596 :

❤

2025-12-23 17:01:33

ᴊ.ᴅᴢ🇦🇫 :

Hi man, I don’t have instagram but I am a kick-boxer and am 14 years old. Can you DM me some tips I should do?

2025-11-27 16:09:35

To see more videos from user @karst_mma, please go to the Tikwm homepage.

@karst_mma: DM me on Instagram @karst_mma to get a free guide with exercises that will show you step by step how a K1 fighter should train in the gym to reach peak performance in strength, speed, explosiveness, and body mobility! 📈 #kickboxing #muaythai #martialarts

KARST - MMA

Open In TikTok:

Region: PL

Sunday 23 November 2025 12:30:25 GMT

Music

Download

Comments

eJ :

Will this help also for muay thai?

Bandido117 :

How should an old kickboxer train?

Fonx :

Should this work for kyokushin karate

Jon.bnz.o69 :

✌️✌️✌️

d.n1zooo :

❤️❤️❤️

memo_turco53q :

❤️❤️❤️

user9840833315596 :

❤

ᴊ.ᴅᴢ🇦🇫 :

Hi man, I don’t have instagram but I am a kick-boxer and am 14 years old. Can you DM me some tips I should do?

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