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@barzani51119: نزار قەبانی دەلێت: گرنگی پێدان سیفەتێکە دروست ناکرێت بویە کەس ناچار مەکە گرنگیت پێبدات!🖤#explore #foryou #barzani👑 #fy #erbil_slemani__duhok_halabja_koya_ranya

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Sunday 23 November 2025 14:06:42 GMT
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The best approach to back pain is to GET USED TO IT. And NO, I’m not saying “get used to having back pain forever” lol quite the opposite actually As unhelpful & simple as that advice sounds… It kinda describes most of my rehab approach, as explained in the video As humans, adaptability is our superpower. That’s why we tend to just get used to sh*t… For better or worse. If we over-protect our back because we got some bad advice from a chiropractor/PT, our back gets used to being over-protected. When your back gets used to being protected from everything, it probably won’t tolerate much of anything. The good news is that the same way we got used to all of those things - we can get used to the opposite. I like that he used zercher deadlifts for his rehab because it gave me a chance to give a general idea of what rehab often looks like for my patients… s/o to @Ayden thanks man It can be pretty simple: take the thing you wanna be able to do… make it trainable… scale it down… build it back up. Ta-da! The hard part is helping people unlearn all the shit advice they’ve heard & making them feel safe enough to try this graded exposure type of approach… But alas, if it was easy I’d be bored #backpain #lowbackpain #backpainrelief #chronicpain #backpainexercises #chiropractic #physicaltherapy
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