@dr.lisa.dpt: The goal: control the movement into the 3 different planes of motion so you can strengthen all parts of the glute #weakhips #gluteusmedius #gluteusmaximus #hippain #runningtips
I’m definitely trying this. My left glute is always asleep it feels like.
2025-11-23 17:21:49
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scecinamale#1 :
Can you tell me how to find a hip recovery specialist? I keep going to basic physical therapists and they have ZERO knowledge of how to do this. I need a trainer for my post hip replacement recovery.
2025-11-24 16:56:33
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twospinz :
What’s the goal of the foam roll on tbe inside of the knee
2025-11-24 02:10:59
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living_wildly_well :
Would love explanations on all of these 🙏
2025-11-24 15:32:49
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Dr. Anthony Ruscello :
These are great! I call the first one “Captain Morgan’s!” Patients always get excited before seeing what we’re actually doing 😅
2025-11-23 17:14:13
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Dana Robbins :
Thank you for the ideas!
2025-11-24 02:24:06
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yogagalxoxo :
What about tight glutes? Thanks
2025-12-06 20:29:45
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Bespoke Physical Therapy :
so good! 💪
2025-11-25 22:12:32
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Ryro73 :
🥰
2026-01-23 03:10:21
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Suzie Dogra C :
🙌
2026-01-20 17:26:11
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Raph :
Omg. Captain morgans are evil, i remember being so excited when i got to move on from those in my program 😭
2025-11-23 19:24:42
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Alhadara6683 :
standing fire hydrants are incredible 👍
2025-11-23 18:39:20
0
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