@myh.strength: I’m sorry to burst anyone’s bubble you need to do both cardio & weight to have an all rounded healthy body! 😅 They both work to different systems in the body that are just as important as each other. Cardio works your aerobic system; your heart and lungs. It’s what improves your endurance, helps you use oxygen better, and keeps your engine running strong. However eeight training works your anaerobic system; your muscles and power. That’s what builds strength, shapes your body, boosts your metabolism, and keeps you strong in everyday life. And here’s the thing, they support each other. 
Cardio helps you recover faster between sets & strength training makes you more powerful and injury-resistant during cardio! So no, you don’t have to choose, it’s not one or the other unfortunately 😬🤭😝💖 Outfit: @AYBL BLACK FRIDAY SALE STILL LIVE Up to 70% + AN EXTRA 10% WITH CODE: MYH🥳 #girlssupportgirls #onlinecoach #fitnessmotivaton #aybl #fitnesstips

myh.strength

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Sunday 23 November 2025 20:12:05 GMT