I eat 3 eggs and I have to force myself and try not to throw up. I don’t know what it is about eggs but once I get halfway through the plate, each bite starts triggering my gag reflex. I’m really struggling lmao
2025-12-02 14:34:42
21
Morningstarr :
Go egg whites less calories
2025-12-07 22:01:45
8
G. S. Manning :
3 eggs with steak though… 🤷🏻♂️
2025-11-29 18:27:26
139
toilet 🚽 :
me scared too much cholesterol
2025-11-29 16:19:16
13
Hay Price :
7?! I’ll take 1 whole egg with 4 egg whites. Ain’t nobody need 7 egg yolks. Crack the egg and swish it around
2025-12-30 04:05:51
4
Grimbel :
Three eggs with cheese, Greek yogurt and a protein shake has me at 70
2025-12-11 23:08:03
3
Plato :
Egg yolks have so much fat tho
2026-01-21 22:27:30
4
Mehdi :
I need a sponsor for that 💀💀💀
2025-11-30 03:14:44
17
USER1 :
4 eggs and protein shake
2026-01-18 20:55:45
9
ALEXVS :
2 eggs plus a protein shake
2025-12-02 11:14:42
7
ballwizzard :
12oz milk, 170g greek yogurt, 10g honey, 150g frozen berries, 50g oats, 1 scoop vanilla protein, 3 cooked eggs with spinach, im getting a little more than 50g of protein with just that
2025-12-05 19:46:21
11
Joe :
I do gram per kg not lb more manageable
2025-12-01 16:35:52
1
figurearts3k :
but the farts...😅
2025-11-29 02:53:46
5
cool_boi_andrew :
I been eating 4 bruh whaaaattt
2026-01-16 09:12:23
2
O :
Gram per pound is perfect for maintenance, but if looking to gain more muscle weight, then 1.5 to 2 grams is needed.
2025-11-28 16:10:13
4
𝔐𝔦𝔤𝔲𝔢𝔩 :
3 eggs, half a cup of egg whites and 4 pieces of Black Forest ham = 49gs of protein and less 500 calories
2025-12-02 21:59:51
3
CharleyChuck :
3 eggs 18, yogurt 15, cheese stick 6, 2 toast 12. 51 g of protein, 610 calories. Maybe sub toast if calories too high, (it’s 260 cal for 2) 💪
2026-01-21 04:41:48
2
uncle jerry :
yes
2025-12-21 19:08:16
1
CreepNDeath :
damm..im stuffed at 6.
2026-01-10 21:26:46
2
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