@barbbbarrra: 1. Cardio Before or After My Workout 👀 If I'm training upper body, I always start with cardio to wake my muscles up and boost circulation. But if it's a heavy leg day or I'm lifting big, cardio comes after. That way, I save all my strength for the main lifts. 2. Wrist Wraps 🫨 I NEVER skip wrist wraps. They protect my wrists, keep me locked in, and make sure the muscle I'm targeting does all the work. 3. Knee Sleeves 00 Knee sleeves aren't only for lifting crazy heavy. I use them to keep my knees warm, stable, and supported. Whether it's squats, lunges, or step-ups, they give me better form and protect my joints long-term. 4. Pre-Workout Meal 🍽️ High Protein + High Carbs + Low Fat before the gym, I stick to protein and carbs for fuel and fast digestion. I keep fats low because they take longer to digest, and the last thing I want is to feel heavy or sluggish while training. 5. At Least Half a Gallon of Water 💦 Hydration is key. I always have at least half a gallon with me. It keeps my muscles firing, prevents cramps, and speeds up recovery. 6. Going on Mute 📵 Unless I'm training a client, my headphones are in. It's how l block out distractions, get in the zone, and focus 100% on my workout. #gym #fyp #gymmotivation

barbbbarrra

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Monday 24 November 2025 00:37:25 GMT