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@philip_b_howie: There's a reason stretching can only take you so far when you're trying to fix joint pain or improve your movement. Most of the time leaving you worse off than when you started. People who've stretched for years eventually realize the limitation of practices like yoga, since it doesn't address the mechanical dysfunction driving the pain in the first place.

philip_b_howie
philip_b_howie
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Monday 24 November 2025 01:43:44 GMT
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