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@ustadmooseala7: #CapCut #unfreeze

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Monday 24 November 2025 03:40:59 GMT
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I've been noticing something lately. I'll have a moment where I feel good, and then this little pang of guilt shows up. Like enjoying my life means I've forgotten about the thing that still hurts. Maybe you know that feeling too. This week on the podcast, I recorded a guided somatic practice for those moments. A little space for grief and joy to be there together, without having to push either one away. 🤎 If you're new to somatic work, we're simply bringing your body into the conversation. We'll notice what's around you, tune into your senses, and try a few small movements. There's nothing you need to figure out or force yourself to feel. You can keep your eyes open, go at your own pace, and skip anything that doesn't feel right. We'll start with finding one small thing that feels supportive, right where you are. This is the kind of work we do together in the Body-First Healing Program, too. Small, steady practices. Getting to know what support feels like in your body, and making a little more room for what you're carrying. You can miss someone and still laugh at something funny. You can be hurting and still enjoy a good moment. You don't have to choose. Thank you for letting me share this space with you. Find the full episode wherever you listen to podcasts! You can also watch on YouTube or Spotify if you'd like to practice together. #somaticpractice #griefsupport #nervoussystemhealing #bodyfirsthealing
I've been noticing something lately. I'll have a moment where I feel good, and then this little pang of guilt shows up. Like enjoying my life means I've forgotten about the thing that still hurts. Maybe you know that feeling too. This week on the podcast, I recorded a guided somatic practice for those moments. A little space for grief and joy to be there together, without having to push either one away. 🤎 If you're new to somatic work, we're simply bringing your body into the conversation. We'll notice what's around you, tune into your senses, and try a few small movements. There's nothing you need to figure out or force yourself to feel. You can keep your eyes open, go at your own pace, and skip anything that doesn't feel right. We'll start with finding one small thing that feels supportive, right where you are. This is the kind of work we do together in the Body-First Healing Program, too. Small, steady practices. Getting to know what support feels like in your body, and making a little more room for what you're carrying. You can miss someone and still laugh at something funny. You can be hurting and still enjoy a good moment. You don't have to choose. Thank you for letting me share this space with you. Find the full episode wherever you listen to podcasts! You can also watch on YouTube or Spotify if you'd like to practice together. #somaticpractice #griefsupport #nervoussystemhealing #bodyfirsthealing
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