@tylerpath: If you’re trying to train your rear delts on a reverse pec deck fly but you just end up feeling it in your mid back — here is the solution. #fyp #Fitness #gym #bodybuilding

hyoo :

so why tf do I feel it in my tricep 😭

wpelker :

I prefer doing single arm rear delt flys on this machine

.booxyooj :

face pulls are goated also

ryder_mp🧣 :

My gym don’t got that machine!😭

Dusty Bargo :

People think its about the movement but you gotta work on your mind to muscle connection too!

MorgsFx :

I sit on the seat sideways and train one rear delt at a time, the stretch or pain is great.

RNDG :

Question here. I have imbalance lats, I'm literally doing everything possible to make them the same size but nothing is working, from iso to really focusing and engaging the smaller lat. I even went to physiotherapy to see if maybe my back isn't aligned, its fine. my left lat keeps getting bigger than my right. I'm starting to think its genetic ..

landon :

Switching to one handed is so much easier to feel it in your delt

IFYB.com :

Do you do anything for traps?

Unknownuser6362626 :

I’m feeling it in my neck even on the lightest weight, what am I doing wrong :(

Randy Rader :

I allow my mind muscle connection to dictate my form.

THE NERD & STUFF :

so go til failure or do 15 reps?

Christopher Soria :

Rohaidybasri ⚡⚡ :

i use Archer pose cable pull, my rear delt feels burn even though it's not a conventional exercise but if it's works i stick with that

user4912178614233 :

Thanks! I’ve been struggling sometimes with it lol

@PPasquillo :

you're on of the few trainers on here I actually listen to. good stuff bro

علی :

try to speak a bit slower my friend

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

I felt it more in my triceps

nathan_vp :

You the man Tyler. You are my number one trusted source for lifting properly, never change man

sieannar_ :

I prefer archers draw back

ben :

single arm is better

Night Drive :

Thanks to you I’ve improved my technic . Thanks. Keep posting

Grey Rad Dad :

Always appreciate your vids.