@hanfoodfit: Super filling, packed with protein and fiber, if you’re not eating this in a deficit, you need to 🌶️ 570 calories, 47g protein & 14g fiber per portion (nearly half your recommended daily fiber intake) deficit tip: swap rice for a baked potato, it’s one of the most satiating foods you can eat, meaning you’ll be full, satisfied and not reaching for snacks all evening ❤️ This recipe is freezer and meal prep friendly, you can find the full recipe in my meal prep ebook, linked in my bio! Ingredients for 2 portions 👇🏼 250g 5% beef mince 400-500g baking potato (raw weight) 1 pepper 1 onion 1 carrot 1 tsp garlic 1 tbsp tomato puree 1 beef stock cube + 250ml water 1/2 tin kidney beans (120g) 1-2 tsp malt vinegar 2-3 tbsp chilli con carne seasoning 1/2 tin chopped tomatoes (200g) 10-20g hard/parmesan cheese Fresh chilli, coriander and 70g 0% Greek yoghurt to garnish #healthyrecipes #healthylifestyle #EasyRecipes #onepanmeal #crockpot

Evan Rogers :

You trying to conserve calories but adding butter to ground beef? 😂

l.lilly21 :

That’s atleast 800calories😭

Maria 🐉 :

First onion and carrot , then minced meat, it‘s really more delicious like that :)

Justine Eleina :

Swap it out for sweet potato!

. :

Why are ppl always so annoying in the comment sections of food videos

subtlegemini :

Don’t need to oil the pan for ground beef ma’am

Davlon :

You should put vegetables first

Victoria 🫐🌴 Mom in LA :

Those sleeves are just rage bait and I’m falling for it right? 😭

Emily Beeler :

This with sweet potato!

jessliddell :

Can someone PLEASE tell me what the scrape up the vegetables thing is called I want one so bad 😩

healthy foodie :

can't go wrong with a potato and chilli yummy

Elysse 💗🇲🇽 :

I eat something similar almost everyday! Has kept me skinttttyyyyyy 🔥

Rebecca🦢 :

How would you count the macros in this

big walt :

“Caloric deficit” and proceeds to have a 800+ calorie dinner.

Kimmykimberkim_shops :

mindurbidness :

This is almost the exact same as Mexican picadillo! Such an easy go to meal

Angie :

Thank you for sharing this meal! It looks so good the way you prepared it. 🫶🏽😋

Alexis Dawn :

As a native, this would be so delicious over fry bread (even though it would make it unhealthy)

BECKY | HIGH PROTEIN RECIPES :

looks so good girl

Ana :

Does this taste like the fat it releases? I’m having a hard time eating beef because of that taste 😭

daniela davis :

How long in the air fryer for the potatoes? ❤️

fitfoodievibes :

Ground turkey is my everyday protein

Lovi 💫💗 :

delicious ty😌😌😌