zeemallick9
Region: US
Monday 24 November 2025 16:34:09 GMT
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WInter nights :
the French press is hard & makes me feel knackered 😳
2026-01-18 14:37:32
6
Skyhawk :
triceps dips are far superior to French press imo
2026-01-20 04:33:57
1
🍇🪼 𝙻𝚞𝚌𝚔𝚢𝚌𝚑𝚊𝚛𝚖🪼🍇 :
No the reason is I only drink Dr Pepper and eat fast food
2026-01-21 04:30:53
549
meowmeowmeow :
got any help for forearms?
2025-11-24 17:15:14
38
Diver :
It’s hard to do tricep exercises with weights because I got a problem with my elbow so I just do push ups
2026-03-13 23:32:52
1
✩Trad℮r✩ :
How many sets?
2026-06-04 19:51:09
0
mitzi23💜✌🏻 :
💃🏼👏🏻👏🏻 I'm already do all of them with dumbbells. 4 wks in and seeing zero results. BUT they feel more defined. Maybe I'll see results in a few more weeks.
2026-01-27 02:39:35
1
Fantasy hub :
No o go to the gym a lot it’s cus i eat
2026-03-11 21:47:36
0
PinkChick234Creations :
how many of each how many times
2026-04-01 21:32:51
0
Molie Johansson :
It hurts in my elbows 😳
2026-01-27 00:09:24
2
milosh_phoebs :
Please do a 3 x a week strength workout for women.
2025-11-27 02:17:21
7
tintina :
Also for girlies?🎀
2025-12-29 15:42:34
1
tati :
incredible workout. would the machine preacher curl work if benches aren’t available?
2025-11-25 18:05:05
0
XesOnTiktok :
“Tone” in 2025
2025-11-24 17:42:33
1
Johnofjohnsonville :
Wait a minute now!!
2025-12-22 19:59:44
2
Keda :
You explain everything so well. I can’t wait to follow your technique. I gotta get FINE before my wedding!!!
2026-01-21 06:02:49
6
Rosie's Rants | Sports Content :
thanks for the info! Will be incorporating these exercises into my workout!
2026-02-11 19:43:37
0
𝓜𝓮𝓵𝓲𝓼𝓼𝓪 ❤︎ :
Thank you, this was helpful. My arms are part of my insecurities other than acne
2026-02-06 17:27:04
2
Faith :
I have an umbilical hernia, how can I train the same muscles while laying on my back?
2025-12-28 17:22:32
16
milosh_phoebs :
Please do a 20 min upper body one. Include shoulders, lays and chest too please.
2025-12-28 21:53:04
2
sawdaali :
ALL THOSE WORKS PERFECTLY.👌
2026-01-02 23:17:49
0
Lisa7 :
If u don’t have a bench ?
2026-02-02 12:23:41
0
aaaammm8995 :
How many times a week
2026-03-31 15:59:56
0
gabrielititoo :
Bro how can I do this with a bad shoulder. And still maintain growth
2026-01-19 22:06:17
0
the laughing Prof 😊 :
With kettlebells?
2026-01-25 05:05:25
0
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