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@romantrains: Full Abs Workout (No Equipment) 5 exercises, fast & effective. Targets: upper abs, lower abs, obliques, deep core & full core. Perfect for beginners and home training. ✅ 🔥 Structure (Follow Along) 4–5 rounds total 12–15 reps per exercise 30–45 sec rest between rounds #homeworkout #absworkout #coreworkout #beginnerworkout #noequipmentworkout

StrongWithRoman
StrongWithRoman
Open In TikTok:
Region: DE
Monday 24 November 2025 17:09:32 GMT
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Comments

off1melo
Rllymelo :
I can’t reach the wall
2025-12-17 14:58:26
6
adamatronz
AdamatronZ :
Will doing this show any results if I’m bulking?
2026-01-21 00:22:23
3
alfred_first
🇦🇪🇿🇦 Kgosi_Alfred🇿🇦🇦🇪 :
Is this a way to destroy belly fat?
2026-01-23 19:56:46
4
moni.rozo
MONI STREAK :
😱
2026-01-22 14:26:18
3
sha_yu_ri
ShAYu🤍 :
Siempre hago ese tipo de ejercicios me duele el cuello Alguna recomendación?
2026-01-28 01:24:56
4
danish.majeed25
Danish Majeed :
These exercise are really helpful and easy thank you bro 😎
2026-02-07 13:50:29
3
fraybitan_torres
VENEKITO :
lo probaré háganme llegar en 1 mes
2026-02-05 22:04:19
1
midlifesportscrisis
Rob Smith :
Love these exercises, defo will try them next time 💪
2026-01-21 22:31:40
2
christianharned0027
creatorstain :
i prefer this way of abs than standing up
2025-11-27 03:25:17
7
rimrurutempest16_2022
RimruruTempest16_2022 :
sabes cómo se pueden cerrar las costillas? o al menos evitar que sobre salgan mucho?
2026-01-18 21:50:56
15
dr.yog4
Dr. Yoga :
muitos bons exercícios pra o abdômen
2026-01-22 17:18:39
2
the_otc33
cadenthegoat18 :
How many sets and reps
2025-12-03 18:46:02
7
angie.ximena.diaz
Angie XDP :
muy buena rutina llevon1 mes haciéndola y he visto cambios ...
2026-01-21 03:42:48
6
essamaye.sambou8
EZÉ_221 :
cool
2025-11-26 08:53:23
5
03.840
𝒜𝓃𝒹𝓇𝒶𝒹ℯ :
lo haré, háganme volver en un mes💪🏼
2026-02-06 08:04:21
2
emanuelhshbdd
emanuelhshbdd :
Nice
2026-02-13 09:59:05
1
_______kamis
kamis :
esse treino é muito bom pra fazer em qualquer lugar 💪🏼
2026-01-29 10:24:33
1
josemontero365
Jose Montero04 :
muy bueno
2026-01-22 15:06:27
1
qamar666a
Qamar :
حبيت
2026-01-19 05:18:38
2
a.soe195
A Soe :
training for beginner this way is good🥰
2026-01-22 17:29:02
2
dimkanegodyai92
dimkarulez :
интересно😁
2026-01-21 17:43:13
1
kittylikestoscratch1
M_5 :
@Kittylikestoscratch(youtube channel)
2026-01-23 14:31:29
1
user6913613363958
M@P André :
und noch ein gutes Motivationsvideo Danke👍🏻
2025-12-17 19:28:44
2
chuloreyofficial
Chulo Rey :
Lets goo 💪🏽
2025-11-27 23:47:43
2
To see more videos from user @romantrains, please go to the Tikwm homepage.

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