@tappedinwellness: GRILLED SWEET CHILI TOFU SANDWICH (soy free) INGREDIENTS For Tofu 2 blocks of pumpkin seed tofu 2 tsp each salt and pepper 1 1/2 tsp each garlic powder and onion powder 2 tsp dried thyme For Sweet Chili Sauce 3 tbs Calabrian chili paste 1 tbs tomato paste 1 garlic clove grated 3 tbs fresh basil chopped fine Juice of 1/2 a lemon 1/4 cup avocado oil 2-3 tbs agave Pinch of salt For Caramelized Onions 3 large onions Pinch of salt Pinch of sugar Drizzle of avocado oil INSTRUCTIONS Start by slicing thing you onions and cooking down in a med-hi heat pan for 5-7 mins to expel moisture. Add a pinch of salt and continue to cook until browned. Deglaze and mix every 3-5 mins on med heat until onions are deep rich and brown. Towards the end, add the sugar, set aside. For tofu and sweet chili sauce, add all said ingredients to a bowl and mix until combined. Meanwhile slice thin your tofu and cook in a grill pan or skillet. Coat lightly with oil and then spices and brush over the chili sauce as the tofu cooks (save some to top with). Assemble sandwich with toppings of choice and enjoy. #fyp #tofu #tofusandwich #sweetchili #fallrecipes

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Monday 24 November 2025 19:13:33 GMT