But when you sit in an office 12 hours a day the only movement you get is from the gym. 🫠
2025-11-28 16:27:40
4
OhShitSon! :
I gain weight as fast as I lose it. like ugh if I dont keep track ill gain it back
2026-01-19 19:32:00
0
nzuraina :
Why is that when I walk 7k steps for a full month I lost just 2 pounds while another month I walked 3k steps or even less coz Im always at home and lost 4 to 5 pounds 😔
2025-12-02 03:59:49
1
Laura no aura :
girl help me out, my bmr is 1300, but does that include tef? cuz ive always been using my bmr of 1300+tef=130 and any activities
2026-01-11 17:23:40
0
DEX :
I literally swear by your tips
2025-11-25 13:37:41
3
snr0054 :
do you have tips for short girlies who endurance train? I'm training for a triathlon next summer and fueling is important but easy to over do.
2025-11-24 21:46:52
3
Elizabeth🖤 :
ugh i hate it here. 4'9 and struggling so bad. but ill definitly try adding in somw of your tips
2025-11-25 06:22:57
3
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