@fernandashawfit: FULL BODY- Dumbbells💪🏼🔥 If you want to maximize your time, build strength, and burn more calories… compound exercises are the secret. Today’s workout is all dumbbells — no machines, no excuses. Moves that work multiple muscles at once → stronger legs, core, glutes, back, shoulders, and arms in one session. Benefits of compound exercises: • Burn more calories in less time • Build lean muscle faster • Improve mobility + functional strength • Boost your metabolism • Perfect for home or gym training SAVE this routine and try it anytime you need a quick, effective full-body day! 🙌🏼✨ 3 rounds 30 seconds on 15 seconds off 1 minute rest #TikTokFitness #foryoupage #fitover40 #fullbodyworkout #iay

Fernanda Shaw

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Region: US

Monday 24 November 2025 22:11:31 GMT