@jennyjeanfitness_ifbbpro: At 41, I don’t train to “burn calories.” I train to shape, strengthen, and build a body that actually holds muscle, especially with hormones, stress, and recovery changing in this season of life. So here’s one of the exact Back & Biceps workouts I do at 41 to stay strong, sculpted, and defined… without living in the gym: And if you want the full Back & Biceps Training Breakdown ⬇️ not just another cute “save this” workout, but the exact exercises, form cues, tempo, and progressions I coach my women through to actually build muscle… 📩 DM me “BACK” and I’ll send it to you. Your 30-Min Back + Biceps Workout (my go-to at 41) 1️⃣ Bent Over Rows 2️⃣ Plank Rows 3️⃣ Single-Arm Rows 4️⃣ Bicep Curls 5️⃣ Hammer Curls 📍 Sets: 3 📍 Reps: 15 📍 Rest: 60 seconds ⏱ Total Time: 30 minutes Want a longer session? Add a 4th set and turn it into a 45-min hypertrophy workout. #BackAndBiceps #BackWorkout #BicepWorkout #WomenWhoLift #FitAt41

Jen | Expert in women’s health

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Monday 24 November 2025 22:49:54 GMT