Jacob Oestreicher
Region: US
Tuesday 25 November 2025 01:04:02 GMT
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⠀⠀⠀⠀ :
I thought it was just increase everytime you go to the gym
2025-11-25 08:19:14
4250
jesus :
Does hack squat train my triceps
2025-11-25 01:19:26
6245
epicspidermans3x :
Is progressive overload?
2025-11-25 01:17:49
2457
Brxxd :
Am I the only one confused asf about what he just said? So start at 5 reps until you reach 9, but then up the weight and go back to 5 reps. But at the end you just said not to do that???
2025-11-25 23:39:47
352
Officiallyjoeyt :
dude you made this sound so confusing
2025-12-11 01:53:23
289
Zake :
Is 8 to 12 reps good for hypertrophy
2025-11-25 10:38:50
172
Seif :
but it hurts my muscles 😔
2025-11-25 01:12:28
935
Joey :
Say we are on the lower end for the rep range like 5. We hit that for our first working set. The next set we obviously aren’t gonna be able to do as many. Would we move the weight down for the second set or just keep it the same knowing we probably aren’t gonna be able to hit the same amount of reps?
2025-11-25 13:53:06
11
subby (i can comment) :
jacob what meal hits tricep the most
2025-11-25 01:52:10
504
🦔 :
is SLDL best for long head triceps?
2025-11-25 01:08:08
899
Carter :
I do 5-8 reps and usually once I can get 8 clean reps I can add 2.5 lbs and get 5-6 reps without any form breakdown.
2025-11-25 01:20:00
89
a7m :
How do i progressive overload triceps?
2025-11-25 05:18:19
107
hahamoggedyou (6’4) :
example: my 5rep max is 25lbs with standardized form, i train weekly til it becomes my 9 rep max, up the weight to 30 and start over again at 5.
2026-01-14 16:19:52
17
Caleb :
What tricep head is FBEOD?
2025-11-25 07:47:36
13
4cr0s3 :
67?
2025-11-25 03:09:44
139
NycuKing :
6 or 7 reps?
2025-11-25 05:12:46
110
Wolf :
Do JM presses train my quadriceps?
2025-11-25 07:48:14
68
rashithyapa :
Jacob does tricep?
2025-11-27 23:25:44
0
1koree :
i grow the mike mentzer muscle ?
2025-11-25 01:24:19
10
Therealdeal :
Doing 2 sets of 6-8, Once i reach 8 reps on both sets i up the weight and i usually get 6 reps on both. I do this weight until i can reach 8 reps for two? and repeat. Is this good??
2025-11-25 07:18:09
9
Fai :
How many sets for this?
2025-11-25 04:22:56
26
noradar_ar :
12 rep range has been my goal since I started lifting, is that ideal?
2025-11-25 01:10:35
5
Vic_royer :
Let’s say I do 3 sets of 6-10 reps on an exercise, if I do 11-9-8, should I up the weight? I’m thinking that it should be when you average the high of the rep range on all sets that you should put heavier next time, like you would need to get 30 reps in total. Does that make sense?
2025-11-25 02:04:12
13
Chuckie :
Okay so what if i can get 5 reps in the first set but only do 3 or 4 in the other sets i do?
2025-11-25 05:23:12
8
Christian :
...u just explained the same thing TWICE🥴
2026-01-13 18:51:47
4
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