@thedanford: Day 10/30 🔥 100 kettlebell uppercuts complete. Double digits now — that magical point where your body is like, “Hey… you sure about this?” At this point it’s not even a workout… it’s a full-blown negotiation between my shoulders and my self-respect. And guess what? Self-respect wins every time. 😤⚔️ Day 10: shoulders crying, discipline smiling. 💥 #30DayChallenge #KBUppercuts #KettlebellWorkout #DisciplineOverMotivation #liveforit

Dan Ford🔱
Dan Ford🔱
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Tuesday 25 November 2025 01:46:39 GMT
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seanofto
Zinfandel :
Looks really good and effective. What is the weight?
2025-11-26 07:44:22
1
daverave07
DaveRave :
100 a side or 100 total
2025-11-27 13:09:13
1
andrei3002
Andrei C :
50 each side or a 100 each side
2025-11-27 11:30:13
1
aussieviking84
AussieViking84 :
what if its legit excuse, like...just had stitches taken out from wrist surgery and wounds still healing??
2025-11-25 06:43:26
1
cullenbohannon2
cullenbohannon2 :
Day 2 and I’m feeling that soreness! Keep going
2025-12-18 17:48:39
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