@karchmichael: Simply put the formula I used to go from obese to lean + muscular train hard with enough weekly volume, eat high-protein, stay in a sustainable calorie deficit, andprogressively increase workload over time. For the full breakdown, it’s all in my YouTube.

zebralex thex :

Yeah and the gyno dissappear just like that right?

Ajim. :

How eat more protein but calorie deficit?

Ryan :

How long?

HAHAHAHHAHAA :

PLEASE HOW LONG I'VE BEEN IN THE GYM FOR 3 MONTHS AND NOT EVEN HALF WAY OF MY GOAL

TΛN :

how long and how did u managed to shred the stubborn belly fat?

CEO item taktikal :

How buddy?? Plz help😞

Some0ne :

Song name ?

Zak1 :

Mashallah keep going brother🔥🔥🔥

Robert Walter :

Am I on the right path?

Elhaj Fallou🇸🇳 :

—͞Ƭꫝm፝֟ɪϻ ⸙ ᥫ᭡ :

🥺🥺

𝗛 :

I want to lose belly fat.

JACCOB :

how bro and how long?

D A T U J E D🇻🇳 :

how many year bro

apin :

you are so cool bro

Stylist.keee👀 :

respect bro

Youngmen :

itu nge-gym aja bang ? . ngga joging ?

✨ :

wow

Ibnuraffzz :

Semua itu butuh proses semangat 🔥

MyoMyoChit (LOKI)👽 :

memen :

king

T1_ Aizawa. :

How many years bro, before achieving this physic 😫😁

Noble💅🦍 :

ecto morph or endo morph?

msft :

gear