@karchmichael: Simply put the formula I used to go from obese to lean + muscular train hard with enough weekly volume, eat high-protein, stay in a sustainable calorie deficit, andprogressively increase workload over time. For the full breakdown, it’s all in my YouTube.

n :

how to lose gyno

HAHAHAHHAHAA :

PLEASE HOW LONG I'VE BEEN IN THE GYM FOR 3 MONTHS AND NOT EVEN HALF WAY OF MY GOAL

Ryan :

How long?

￴kawaliskeecanthought:| :

ginawa kona lahat lahat nag calorie deficit nag gym, basta lahat umabot na ako ng 1-2months pero walang nangyare.

CEO item taktikal :

How buddy?? Plz help😞

Adam Aiman :

I already a month going to the gym but i still don't know what i should for weight loss and gain some muscle

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ TΛN :

how long and how did u managed to shred the stubborn belly fat?

Elhaj Fallou🇸🇳 :

Youngmen :

itu nge-gym aja bang ? . ngga joging ?

d :

someone bgi tawu cne nk buang gyno pllsss,chest dh keras tpi ade gyno

Noble💅🦍 :

ecto morph or endo morph?

Dvx :

Song name ?

Robert Walter :

Am I on the right path?

Esh :

That smile says everything

Youssefzakii🇪🇬 :

Mashallah keep going brother🔥🔥🔥

`𝓵𝔂𝓷𝔁 :

@«`𝘓𝘺𝘯𝘹·»:2027. gw balik dengan badan yg beda ingetin bro gw bakal kasi before after di VT gw

—͞Ƭꫝm፝֟ɪϻ ⸙ ᥫ᭡ :

🥺🥺

apin :

you are so cool bro

. :

wow

Oke :

Semua itu butuh proses semangat 🔥

keee👀(Hair Stylist) :

respect bro

MyoMyoChit (LOKI)🧘 :

git :

bisa kok

Macio :p :

How many years bro, before achieving this physic 😫😁

Haccobejacob :

how bro and how long?