1. Home
  2. Detail

@tuu_toey: 😙

เตยย🍗
เตยย🍗
Open In TikTok:
Region: TH
Tuesday 25 November 2025 09:56:11 GMT
13493
941
4
18

Music

Download

No Watermark .mp4 (0.99MB) No Watermark(HD) .mp4 (0.54MB) Watermark .mp4 (1.12MB) Music .mp3

Comments

kukapzar
Kukap Zar :
❤❤❤
2025-11-25 09:59:48
0
user4833162282621
カズノ :
2025-11-25 11:03:33
0
black_nazzaren
pitu :
🤩
2025-11-25 16:55:26
0
farn0146
จุดจบหมอผี(อสังขตัง)☸️ :
😊😊😊
2025-11-27 06:58:53
0
To see more videos from user @tuu_toey, please go to the Tikwm homepage.

Other Videos

CROATIA TIỄN PANAMA VỀ NƯỚC BẰNG PHA ĐÁNH ĐẦU CẮT MẶT #Bongda #Worldcup2026 #X8
CROATIA TIỄN PANAMA VỀ NƯỚC BẰNG PHA ĐÁNH ĐẦU CẮT MẶT #Bongda #Worldcup2026 #X8


Everybody does curls. Almost nobody actually builds their biceps. First, barbell curls. The foundation of volume. Elbows locked to your sides, curl up under control and squeeze your biceps hard at the top for a second before lowering. No swinging, no momentum. Second, dumbbell hammer curls. This is where the brachialis comes in, the muscle that pushes your biceps up and makes your arm thicker from every angle. Palms facing each other, lower until your arm fully extends. Third, machine preacher curls. Eliminates any compensation. Your arm is locked in place, your biceps work solo, and that peak actually starts to show. Lower to a full stretch and curl back up squeezing hard. Fourth, dumbbell concentration curls. Elbow braced against the inside of your thigh, curl up to full contraction and hold for two seconds at the top. This is the exercise that carves out your biceps peak, the one that pops when you flex.
Everybody does curls. Almost nobody actually builds their biceps. First, barbell curls. The foundation of volume. Elbows locked to your sides, curl up under control and squeeze your biceps hard at the top for a second before lowering. No swinging, no momentum. Second, dumbbell hammer curls. This is where the brachialis comes in, the muscle that pushes your biceps up and makes your arm thicker from every angle. Palms facing each other, lower until your arm fully extends. Third, machine preacher curls. Eliminates any compensation. Your arm is locked in place, your biceps work solo, and that peak actually starts to show. Lower to a full stretch and curl back up squeezing hard. Fourth, dumbbell concentration curls. Elbow braced against the inside of your thigh, curl up to full contraction and hold for two seconds at the top. This is the exercise that carves out your biceps peak, the one that pops when you flex.
ona gore
ona gore
#宥时雨 #微胖女生 #肉腿
#宥时雨 #微胖女生 #肉腿
Kasuku and full figure #mddaily @PixelStore Uganda
Kasuku and full figure #mddaily @PixelStore Uganda

About

Legal