@reiseyeee_06: How to do your Kelso Shrug This is just Upper Back Row but pure scapula movement so yes it is much better. Yes, you should squeeze more and don’t ego lift like me but cmmon dawg physique checks out🥰🤞 #sbl #GymTok #kelsoshrugs #upperbodyworkouts #traps

cyka :

my ribcage hurt po when kelso shrug, what i can do so my ribcage less hurt when do kelso shrug?

ssam :

triny ko kelso shrug for 2 weeks, grabeng improvement sa traps at inner lats ko. reverse peck dec nga lang for rear delts para ma hit din

Antony :

I feel like I can’t go to failure because my grip gives out first

keku :

The calves r crazy bro

aot🐐🦋📷 :

i find it really hard to standardize form when doing kelsos💔💔💔

Dimka :

Bro I retract my scapula but I genuinely can’t feel my traps fail even though I can’t do one more rep, I don’t feel the traps at all tbh

lerbonjaems :

Solid content man! Also I don’t think ego lift yung says

champagnenavi :

thanks bro

️ :

bro nakakafix ba to ng wing scapula?

bwhaksnasa :

kambal maganda ba na isuper set ko sya after ko mag rows😭✌️✌️

Arzenaaa :

can u do it on Cable Rows, please?

Artchidem :

can i use the the straight bar in pull down machine and ill attach it to the middle and make it like a seated cable row?

uri :

okay lang ba kung hindi fully nag totouch yung scapula?

Yaszuo :

walang ganyang equipments samin ano ba pede bro shrugs?

apaseh :

thanks bro I was looking for this🔥🔥

Ilghera :

would, perchance, a Panatta super rowing be good for this?

jesman :

bro need paba mag shrugs after mag kelso shrugs?

husi :

hindi ba lalaki upper traps ko niyan kambal? saan muscles target niyan?

️ :

bro, the row machine in our gym is nakababa yung mga handles hindi sya straight tulad ng sa inyo 😭

melonlord :

bro ask lang, need ba fully retract scap?

Halloween559 :

Thank you

𒉭Tankthedog𒉭 • Friends :

Can I bend my elbows

adr1an :

orange bread :

bro, pwede ba na neutral grip gamitin?

. :

Pwede ba neutral grip lang meron e