@halinkahart: “Push your knees out” isn’t fixing knee valgus during lunges? Here’s why 👇 The real issue could be Hip Stability and Mobility limitations that prevent proper glute activation 🍑 What works: 🔵Test hip stability first (single-leg balance, hip hinge control) 🦶 🔵 Check hip internal AND external rotation range & strength 📐 🔵 Assess foot/ankle stability and control 🦶 When you unlock full hip ROM and create a stable base, your glutes can finally do their job & over time knee caving disappears naturally. Fix the foundation, not just the symptom 🎯 ⚠️ Please Note, there’s MANY reasons for the knees caving in so please TEST don’t guess (comment TEST for our assessment process) & secondly, there’s many MORE causes & ROUTES to fixing this than shown in this quick 35 second reel! If in doubt, TEST don’t guess, comment TEST for our assessment process 💬 Learn how to do joint assessments & functional movement screens on our CPD Mobility Certification 👨🎓 📐 Learn how to blend Mobility Training from course 1 with Strength on our CPD Mobility & Strength Training Certification 2 🏋🏽♀️ Grab -30% off programs & CPD courses with code BF30 for just this week ⏳ #LungeTechnique #KneeHealth #HipMobility #GluteActivation #MovementQuality
